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    workout drinks?

    Okay, here is what I have planned for workout drinks: I weigh 250 lbs. I'll be using glucose for simple sugar I think, unless advised otherwise. pre-workout drink 30 minutes before workout: 34g creatine for loading (5-6 days? including non workout days), 3.4g after loading, 20-30g simple...
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    where to buy protein powder & how should i use it

    Thanks Bryan and everyone. 1fast400 looks like it has a good deal with a 10lb one. Can anyone vouch for this protein: http://www.1fast400.com/store....s_id=63
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    where to buy protein powder & how should i use it

    Where's a place to buy really cheap protein powder and how should I use it in conjuction with HST? like when should I take it and with what should I take it for pre and post workout supplementation?
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    prohormones?

    are these prohormones? http://www.1fast400.com/store/default.php?cPath=22 Is there any guides to using them with hst?
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    After extensive search my 1AD/4AD cycle

    bump (don't know a thing about prohormones)
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    supplement e-book

    I found another site advertising the exact same thing but with a different author: http://www.trulyhuge.com/SupplementSecrets/ Something's fishy
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    supplement e-book

    Has anyone gotten this e-book? http://www.drugfreemuscle.com/index.htm Do his suggestions work?
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    royal jelly

    It's what a queen bee will eat. It's not normal honey.
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    royal jelly

    Has anyone had royal jelly? Is it good stuff?
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    Vinegar for Better Glycogen Repletion?

    Couldn't they use a hypodermic needle to get the blood samples? seems a little extreme. I'm imagining little gillotines(sp?)
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    The Ketogenic Diet

    Has anyone read his book? Can you reccomend it?
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    Pre-workout drink

    Let's say I drank 4 eggwhites pre workout...how long should I wait before working out? 15 minutes?
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    Pre-workout drink

    Should a pre-workout drink have fat in it? How long before the workout should you drink it? Thanks, Andy
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    Lipotropics

    Are Lipotropics worth taking for fat loss?
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    fats in pre workout drink

    Are fats bad in the post-workout drink?
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    fats in pre workout drink

    Is it okay to have fats in the pre workout meal? just not in the post workout meal?
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    15-Fold Increase in Insulin Activity

    Where can I get a good deal on high dose fish oil? Is that the same as pharmaceutical grade fish oil? For a while I was taking cod liver oil, but I'm not sure how healthy it is.
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    The Look

    To be honest, I want to not be fat without dieting and building muscle is just a way for me to not be labeled fat. It's like if you're fat you tend to be invisible to people, but if you have muscle you can walk a little taller, so I guess my goal is just to walk taller.
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    The Look

    To be honest, I want to not be fat without dieting and building muscle is just a way for me to not be labeled fat. It's like if you're fat you tend to be invisible to people, but if you have muscle you can walk a little taller, so I guess my goal is just to walk taller.
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    Pure Ephedrene product?

    I just got a product called Pure Ephedrene. It says it is an alkaloid extract. On the supplement fact list it lists it as having 325mg of Ephedra Extract. This seems to be way more than what I've seen in other products (25mg is the usual I think) which leads me to believe it is not as potent...
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