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I thought this was an interesting article. I remember Bryan recommending getting in a hot tub on your days off. I'm wondering if that's related. I've never heard of heat shock protein HSP72 before. http://www.napa.ufl.edu/2000news/heat.htm

here is a fairly detailed article about caffeine: http://www.1fast400.com/?ingredients_id=36

8 scoops of ON's whey protein shake.

Okay, I took 46 g of protein before workout with 2 tblsp of creatine. Then, after my workout I took about 184 g of protein with about a half a cup of cottage cheese. Does this sound like a good way to do protein pulse feeding? Should I ditch the cottage cheese or is it good to have post workout?

My advice would be to see if you can find a doctor with some interest in bodybuilding. Doctors can be such a strong source of influence.

From what I've read, it sounds like you add cottage cheese to a protein shake and have it before you go to bed and it slows down protein absorption to last through the night. Does that sound right? How much cottage cheese would I eat with say 46 grams of protein? Half a cup?

"Ah-haaaa" -Old Lady from Conan O'Brian

I read that if I add some cottage cheese to my protein powder drink that it makes for an excellent nutritional profile. What does the nutritional profile mean in this case?

Thanks Steve. A capsule making kit may be the way to go.

Getting a pet can reduce stress. Also, more and longer lasting sex can help. Anything that involves touch can increase oxytocin levels which help to normalize stress levels. Practice just touching and caressing eachother's skin for an hour a day. Try longlasting, gentle, lingering lip...

feedle de bump

Have you tried green tea extract? The effect is different than caffeine I have found.

Does anyone know what an optimum amount of green tea extract would be for weight loss. Is it better to take a bunch at once or spread it out through the day? This seems the most economical: http://www.bulknutrition.com/?products_id=844 but it's pretty gross stuff. Is there a way to take...

Where are you getting your Atkins milk from? Can you order it online?

I plan to take it in the long run for fat loss. I seem to have an adrenal defect that it helps. I am actually hoping that the stimulant effects wear off while it continues to be thermogenic. Has anyone taken it long term for fat loss and have experienced the stimulant effect wearing off? I am...

Here's some more info. I think the stimulant effect wares off after a while. http://www.drumlib.com/dp/000006.htm Is it the stimulant effect that makes something addictive? I'm thinking it's more complex than that.

I lift 3 times a week and I go for 10lbs increase on the bigger lifts and 5 lbs with smaller lifts. I'm not sure where you got the 5 days from.

Does anyone have any info on the addictiveness of ec? I'm a bit worried about it.

Will eating a banana with whey protein make it good for post workout absorption?

Does anyone know of a supplement that may break down the protective connective tissue? I think I asked this before, but nobody responded. It seems this supplement would be the golden key for HST: "The optimum time for training is when the deconditioned muscle has retained the additional...