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sorry dkm and sonny, i took so long to write my previous post that i missed yours. overtraining is of course something i have taken into consideration and after more thought/reading i just decided to start with the 3x a week, one a day plan but with 15,12,10,8,6,5,post increments and...

i can relate dude. getting injured suckzorz mine wasnt as bad as yours though, broke my clavicle and was out for about 8 weeks. im starting to lift again tomorrow actually, beginning with my 1st HST cycle. what caused your bursitis and bone spur?

copy that Totentanz and jvroig. if i was going to increase frequency i was going to decrease volume per workout(like 1 set per bodypart). one thing though is that my schedule does not allow 2x a day workouts. and dont worry about me not getting enough calories...i LOVE to eat, i really have to...

would you have enough time to recover your whole body in just 24 hours? how would you adjust the volume or split up your bodyparts for 4-6 days a week? like this?: 1=upperbody 2=lower body M 1 T 2 W off TH 1 F 2 Sa 1 Su 2 OR M off T whole body W off TH whole body F off Sa whole body Su...

well i just found out that the awesome gym on campus that i planned on using is CLOSED UNTIL NEXT SEMESTER so i am forced to use the small @ss one which was overcrowded anyways now it will be twice as bad. so besides that general problem now i have no room in which to do Farmer's Walks...

i can't wait! thanks for the responses

hahah i love it! i am now going to hum whenever possible (mostly the Star Wars theme)

something to consider http://www.abcbodybuilding.com/magazin....ansport

yeah those where my concerns about doing it last two weeks as in begin doing them during the post-5s or begin doing them on the 5s? (since i plan on continuing post-5s as long as i am gaining, so it could last mroe than two weeks [knock on wood])

you dont listen when i said "overtraining" it was in relation to your diet

wtf does chinese medicine have to do with weed?

i just love doing Farmer's Walk, one of my favorite exercises, makes me feel like a tough motherforker. i will probably incorporate one set as the last set from the 10s and on, using a weight that will allow me to walk for ~20-30 seconds and increase the weight each workout as i normally would...

from a Traditional Chinese Medicine standpoint all soy products are very damp(Yin) and cooling(Yin), so if you display signs of a dry (Yang)-heat(Yang) pattern then you may find moderate amounts of soy to be balancing.

what i was going to do with some exercises is cheat like hell on the concentric phase in order to do eccentrics with heavy weight without a spotter. so with BB rows i would use momentum and throw my body forward in order to get the weight up(which i would not do during the 15s-5s) and then do a...

what about a cluster of negatives

so i would just do cluster sets when the weight gets too heavy, but still have a total volume of 5 reps per exercise?

so basically you just add negatives in place of a regular rep when the weight gets too heavy? so conceivably you COULD be doing a 5 rep set of all negatives near the end of the cycle and so should i switch leg press for squats, machine press for decline bb etc? or just do partials instead of...

i thought you did an entire SET of negatives? like 5 reps all together. in the FAQ it does not say to do only one eccentric rep and thats it. i always thought it was done as a set of 5. am i mistaken?

is that the same thing as a J press? what i was going to do was do close press normally for the 10s-5s then for the post 5s press up normally then lower the bar like an extension to my forehead then bring the bar back down in front of my chest and repeat, this would i guess be more like a way to...

nah it was definatly proteinbuilder, you can check it out it just says 'the future home of proteinbuilder' i checked back just now and on the page it now says they'll be back on the 30th after like a year of no changes theres a bunch of sites that do the same thing