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HST Write-up By Shwaym So you do not have to go back to any of my previous posts- here is a summary of my first HST cycle: [note as I write this I am almost high{to be explained later} & am taking periodic breaks to watch Hypocrisy’s ‘Live & Clips’ DVD. So if it starts getting...

I <3 this ^ we watched Supersize Me in one of my classes and everyone was saying how they never eat fast food, omg its so disgusting, wow how do people eat that its so gross/bad for you etc. then we cook cinnamon buns and pizza and they chow that #### down with a coffee or soda on the side...

hahah ok, nevermind then :) Atlas- without the straps how do the hooks stay on the dbs? hmmmm....im not sure what ill do.....if i do decline Bench press then ill just use the barbell since i already carry too much stuff with me to the gym (instead of my books when going right after class....)...

so only gyms can buy the 2nd style of hooks? i lift at a gym and i wouldnt be able to pound them on dbs everytime if i got the 1st style.

well thats what they were saying...that dbs are esier for us than bbs. the thing is that i could pretty much do any exercise with dbs instead of bbs. like one time i did not have access to the part of the weight room that had all the squat racks so i used equivilent weight holding dumbells with...

Scooper: one of the main concentration of my college is sports/exercise and almost everyone that lifts has no idea what im doing or what theyre doing. i wish i went to your school. Jester: that has got to be the most n00bile gym ive ever heard of. mind if i share it with my friends to lawl at?!

I have read some random out-of-context posts by some poeple on other boards about trainees with long limbs and short torsos preferring/gaining more with dumbell moves as opposed to shorter limed athletes benefiting more using barbells. having long limbs i would be interested in seeing if this...

I have read some random out-of-context posts by some poeple on other boards about trainees with long limbs and short torsos preferring/gaining more with dumbell moves as opposed to shorter limed athletes benefiting more using barbells. having long limbs i would be interested in seeing if this...

i also alternate between 'A' & 'B' worjouts and i like it. i would definatly change the exercises next cycle just because some arent working out too well. as for you basso: i just think you have too many different exercises. especially isolataions. like heres what i would do if i were you: A...

then why did you learn the forms to begin with?

im a little resentful of the uninformed mesomorphs where all they do is alternate cheat DB curls and they are bigger than me, but its not that big of a deal. in high school whenever i did deadlifts the wrestling team would stare at me. the freakin wrestling team! they had no idea what i was...

the summer between junior and senior year of high school i gained ~24lbs of lbm. needless to say all i did that summer was eat, sleep and lift and needless to say i got the "omg matt what did you do take steriods or something?" at least 3x a day, everyday, and repeatedly by the same...

haha wth. did i accidently put this in the General Training section or was it moved? i meant for it the be in the HST section. mods please move this there thanks

most of the japanese/korean forms i have seen are all very very short compared to mine. so it might get boring after a while doing them over and over again. also, depending on the form/intensity you are giving your arms a lot more metabolic work than if you were running(not sure if that matters...

bump

what does Postprandial mean? after ingestion?

im not really sure on how the process works and ive never seen a toe to toe comparison between him and other NPC competitors but i would think he would be able do pretty well in america if he wins almost every show he enters in europe. why hasnt he competed in any IFBB events?

you have a way with words

ok that is significantly more clear to me now, thanks. because of my schedule, i cant lift on certain days and cant go 2x a day on weekdays, i have decided to do fullbody 3x a week and try 6x a week on my next cycle. but would it be benefical to split my Sunday workout in two and do one in...

0--> wow thats f***** up. glad youre back into it though