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Should definitely help you drop some bodyfat, or at least keep it in check when trying to bulk up a bit.

Some proteins, like whey, are much easier to digest and absorb. They enter the bloodstream much quicker than proteins such as milk and egg protein, so they are often referred to as "fast" proteins. The "slow" proteins are referred to in this manner because they tend to...

Stick to Smith Squats for safety reasons. Trying to hoist up heavy weights is one thing, but what do you do when your done with your set and can't get it off your shoulders? Seen it happen at the gym where I work.

Endorphins tend to play tricks on your mind, liek when I partially tore my hamstring in football practice as a junior and thought it was just a slight pull. The adrenaline and endorphins of a hard practice wore off and the next few days were an eye opening experience. The pain got so bad I...

Endorphins tend to play tricks on your mind, liek when I partially tore my hamstring in football practice as a junior and thought it was just a slight pull. The adrenaline and endorphins of a hard practice wore off and the next few days were an eye opening experience. The pain got so bad I...

You'll love it. It feels so good. NOT!!!

You'll love it. It feels so good. NOT!!!

My wife gets those trigger points every now and then. Rest and massage tend to be her best relief. She gets them when she works with a heavy patient, which is similar to shrugs. I can't imagine neck flexion would hurt your upper back unless you are flexing too far and over-stretching. The...

My wife gets those trigger points every now and then. Rest and massage tend to be her best relief. She gets them when she works with a heavy patient, which is similar to shrugs. I can't imagine neck flexion would hurt your upper back unless you are flexing too far and over-stretching. The...

One of the Pulmonary docs here in town prescribes this for people who have bad allergies, sinusitis, or just a stuffy nose. I have used this when I get really stuffed up and the amount of crud that comes out is GROSS!

Learn to cope with stress and even eliminate it if possible. If not, take the necessary steps to lessen the physiological ramifications of being a Type-A person, i.e. sleep, exercise, eat well, take your anti-oxidants, use PS if necessary (expensive), and meditate somehow (pray, read, listen to...

Serves the feds well to have a bunch of confused and brainwashed zealots out there "fighting the good fight". Alas, those of us who have bothered to educate ourselves on the matter can only sit back and shake our heads. :confused:

The supplement companies are going to make some big money for a few weeks leading up to the ban. After that, be on the look out for a wave of new and improved herbal test boosters! In the meantime, the fellas whose desire for more muscle outweighs their desire to stay out of court will...

Pre-workout shake should be fine to get you through the workout. A meal may require you to get up too early considering you will have to wait a while before working out. If you find that you are still hitting the wall during your workouts, try adding some simple carbs to your shake such as OJ.

I weigh 250 as of right now, 13% bodyfat. Cholesterol is good (160...63 HDL, ~97 LDL), blood pressure is good (110/70), resting heart rate good (62-64), no signs of insulin resistance, so seem healthy for the most part. My downfall is achy joints. I am 6'1" and have small bones (ankles...

It will be hard to find unbiased evaluations of Driver here on the forum, at least for those of us who have used it. The ingredients are top notch and the taste is great (to me). The addition of fish oils and the use of flora friendly fiber is a definite plus over competitor's "slow...

The Bill was passed and was, as far as I recollect, signed into law by President Bush. It goes into effect early 2005.

I gotta say this. This is one of the most tired topics I have ever seen in my life. Steroids and their legality are a non-issue considering they will remain illegal as long as any of us live. And seriously, anyone with a little cash and some balls can get them, so they ARE available.

Just curious who out there really cares about this issue considering they have been illegal for a long time and will not likely be made legal unless the IFBB takes over Congress.

Steroids only became illegal when lobbyists in Washington pushed for them to be made illegal. The FDA was hesitant to make them controlled substances, but the money spoke and presto, here we are discussing it. Screw it, keep them illegal. If someone wants them bad enough they can get them, we...