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Vinegar thread

Should be fine. Do they tell you what the acetic acid content is of each pill? According to the available research, you will want to get .2g acetic acid per 100g of CHO, which is roughly 2-3 tbsp. of vinegar.

I am not sure about milk (base) cancelling out the effect of acetic acid. Legitimate concern. I will say that is has not hurt me as far as I can tell. I like to have milk with my shakes and I still get the pump from the vinegar. I use apple cider vinegar, some use balsamic vinegar (i guess it is...

Some of you may remember discussion here about the benefits of vinegar consumption before eating a meal containing CHO. Avantlabs has a lengthy thread going about it right now that I follow. First, let me say that I have been using ~2 tbsp of apple cider vinegar right before my post-workout...

It's okay. I try to get my shake in within thirty minutes of finishing training.

Doing 15, 10, and 5 reps on different days of the same week is counter intuitive to the HST format. As you increase weights, this becomes more of an issue, as you will condition your muscles to a progressively heavier load each workout, but then digress to a lighter load as you begin a new week...

Some of the best bodies in the world are unveiled once the fat is lost. Looking at how you train, it is almost certainly diet that has hindered your progress, not to say you didn't make any progress. As Dan mentioned previously, you did gain some lean mass and lose some fat all while not paying...

Thanks DOOD. Good read. Lots of smarts floating around in that forum. Guess who sells their stuff at Wal-Mart now? BIOTEST. Just saw Fahrenheit and HOT-ROX there!! A lot cheaper than anyone else carries their stuff.

Another quote: "The name of the novel anabolic compound is Carbolin 19. The actual chemical name is colforsin 1,9-ethylcarbonate. Carbolin 19 is a carbonate ester of a naturally occurring diterpene called colforsin (aka, forskolin). Don't even begin to confuse this material with an herbal...

They (BIOTEST) wanted to make sure this wasn't confused with regular old forskolin, but something a bit different. The claims sound good, but...claims and hard evidence don't always seem to match up. Here is a quote: "What if there really was a way to advance your anabolic physiology one...

The site hasn't posted results yet, but anyone wanting info on the show or the organization I compete in (in case anyone gets the bug to compete) can go to their site. I compete under the name Ben Webb, unfortunately they won't let me just be BIZ there.  haha NANBF Homepage

Biotest is hyping a new product called 19 Carbon or something to that effect. Apparently it is an ester of forskolin that mimics to some degree Anavar, but they claim it is better because it has more of an effect on fat loss (and they even site studies for this one, one yet to be published...

You do what you gotta do to pass the class, even if it means having to do one rep maxes every now and then. You are young enough (I assume) that any ill effects this may have on your training as far as RBE is concerned will be negligible in the long term. Just pick up your cycle where you left...

Sorry been so long for anyone to reply. Your routine looks fine. Let us know how your progress goes.

Having done 20 rep deads myself, I can assure you will get a nice pump in your back and your heart will leap out your chest as you approach your max. Seriously, doing 20, 15, and 10 rep schemes is fine, especially if trying to be as safe as possible. If your technique worries you, here is a...

Isn't that hilarious!!! I loved it when I first saw it. Seriously, I still laugh when I think about how original that is. Bryan is quite the cut up.

Staying very far from failure? I guess there is some confusion about what Clustering is still. Loads increase just as in a normal HST cycle, we have just made the reps our control. So, that being said, I set my rep goal at 20-30 depending on the exercise and I do as many sets as it takes to get...

MG: HST, in and of itself, is not set up for strength gains, hence the name. SOME people experience great strength gains while on HST, maybe because of the increased frequency or decreased volume in respect to a previous routine that was high volume, yet not as frequent. Who knows? The bottom...