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sans is without I think.

It's fixed!

shhhhhh, he might hear us and give us one of those lectures....

Unbelievable, a few cases of clenbuterol overdose resulting from meat comsumption just happened here in Portugal, apparently it was the second worst case of clenbuterol poisoning registed to this day, can you imagine the dosage they must have given the animal to cause acute overdosing in a human...

In targeting this specific muscle, yes.

Judging from the amount of soreness wide stance squats produce in my adductors I have to agree with Bryan's recommendation. Sumo deads would also be a nice choice.

I don't really know much about assembly, I've learned C++ and am now learning Java, which to tell you the truth is driving me crazy. Programing is very addictive.

Damo, what language are you using?

Assembly?? That is insane if you ask me, why don't you use C,C++ or Java? On a side note, I am also developing a software application that will contain a exercise database and will be able to design HST cycles for you from your input of RM's, increment size, size of each rep blocks...

I have been doing something a bit similar. I eat slighty above mantenance from right before my workout and for the next 24 hours and slighlt below mantenance for the next 24 hours till my next workout. I don't think I've added any significant amount of muscle mass, but I don't seem to be losing...

lol

You are correct, it's 800 mcg instead of UI. I'm spending too much time on the computer and I can't read small labels properly anymore. Still, it will take 90 ml to get to the 25 000mcg to reach toxicity. I don't know about that, but fats like mono or polysaturates don't get along with air as...

Well, it will still take you 60 ml per day of that cod liver oil (seven seas, which is the brand I'm using, by the way) to get to the 25 000 mcg at which toxicity is supposed to start to occur. Mine is even lower than that (800 IU per 10 ml) so there's nothing wrong with using one or two...

HE mean cut the running out a bit, probably at least while you're SD'ing. I suspect he means every day, even non workout days. Not sure though.

My cod liver oil has 100 % of the RDA for vitamin A per 10 ml so 20 ml will give you 3 gr of combined EPA/DHA, with 200 % the RDA of vitamin A. So 3 tablespoons will give you around 7400 ug, or one fourth/third of the vitamin A dosage at which chronic toxicity might occur. I don't know if you're...

Ah, you're talking about ratios then.

Whats you ideia? Staying in bed for two or more weeks on muscle relaxers? That would be quite an SD....Seriously though, I have no ideia.

What kind of protein powder are you using? Whey, casein, egg or soy contain all the essential aminoacids.

Not many people have the time to do AM/Pm routines. Don't worry, the difference won't be that significant.

More sets, yes, but I once screwed a HST completely by foolishly doubling total volume. Increase volume, but within reason.