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Randy, Is there any saturated fat in your diet?

Have you ever done ephedrine?

Thanks. The trasformation wasn't really that radical, I went from very fat to normal, not to ripped. I'm now SD'ing and trying to decide ig I'll continue cutting or not during next cycle. It's a though decision.....

I have to borrow a camera before I go crazy and gain everything back.... I'll try to do that this weekend.

Just finished my sixth cycle three days ago and I've lost an additional 7 pounds, so I'm now 20 pounds lighter than I was in January and my waistline decreased 12 cm in the past 6 months. I'm 79 Kg now at 1 80 cm. This cycle was at least 14-16 weeks long and the five's/negatives portion was...

Yes, he is... :)

Alright Aaron, ready when you are!!

I did a compilation of what I considered to be relevant research on the possible side effects of low level chronic mercury intake and guidelines for fish comsumption. I think at this point it's perfectly justified to advise against fish intakes like 3-4 cans of tuna per day. 89% of fish eaters...

Don't the chinese have a higher CVD rate than americans?

Not me. I only tried the spinning bike and outdoor sprints.

What do they mean with larger quantities?

I was wondering for a while who the hell was George till I noticed that the name of the author of the quote in my signature is George....It's not my name. :) yes, but after that week you take the decondicioning period, the 9-12 days off.

No, you take a whole week and find, in three separate days, the amount of weight you can lift for each rep range and for each exercise individually and preferably in the order you're planning to perform them. Have you read the HST articles?

I'm afraid you're not getting it. No, no rest afterwards. You take 9-12 days off anfd then start a load progression untill at workout six you hit your 15 RM, which is the maximum weight you can lift for 15 reps. You do the same for other rep ranges and at the endyou take another 9-12 days off...

Yeah but since you're not really fighting inertia (spelling?) it's not the same thing at all. The acceleration part is what kills you when sprinting, and since in the threadmill you're not moving it doesn't compare. And, at least in my case, I've never seen one that would go as fast as I can...

I only do them once I'm into five's, but my five's nowadays last forever. The only problem with doing it during fifteens is that it will somewhat affect decondicioning, especially if to short sprints are used at near maximal intensity.

I have no problems with the Smith as long as I keep away from it. :D

Actually my fitday report of calorie intake for the last months averages around 2950 calories per day! I haven't lost any weight this month so at this activity level these are probably my maintenance calories. But I have been losing weight for five months now, so my metabolism has probably...

Sprinting outdoors would be your best bet, but you can also do it in a stationary bike especially in one of those used in spinning classes, the regular ones at the cardio section in gyms are not as suited to that. I'd advise you to start with longer sprints like 15 20 seconds and not with 10s...

It is weird but I once screwed my back doing Smith Squats. It was the only back injury I ever had and regular Squats never gave me any trouble, other than normal lower back soreness.