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I would try buying seven seas extra strenght cod liver oil. It is relatively cheap (around 10 € for 330 ml) and has less vitamin A than normal. It is also deodorised and clean of contaminants.

Only if you have a lot of sun exposure. Your body produces vitamin D "from" the sun and apparently overdosing on it can have some negative effects. Aaron probably knows better than I do.

Just drop the multivitamin and choose one without vitamin A. Cod liver oil is a great supplement and it's preferable to any multi vitamin. Besides, vitamins should come from vegetables and not pills, there's ton of micronutrients you're missing if you rely on multi vitamins only. The research...

Why all the cereal? Your number one priority should be getting enough protein. Six meals won't really make much difference over 4 meals, all other things being equal. The most critical thing would be pre/post workout nutrition. What are you doing in that area? Go to www.fitday.com and find...

I forgot to check this post again. To answer your question, no it isn't a good thing. To much of it can be a bad thing but none of it can be a disastrous for your muscle building goals. It will wreck your male hormone levels and that is not a good thing. If I were you I'd start there.

And those SLDL's make you grow pretty well. LEg extensions are OK I guess but they completely trash my knees since I started being able to use almost the all stack with a single leg. Not good.

I use 10-15 seconds sprints with 30-50 seconds (30 in the first few "sets", more like 50 to the end) active rest periods (Jogging, or walking if I can't jog).

And cypro and other antibiotics of the same family have been linked to joint problems in athletes.

The logical scientific arguments can be found in the articles section and at the FAQ. The ideia here is that we help you with our experience and once you stop winning and being such a spoiled child maybe that will happen. Frankly, I'm not actually concerned about whatever you do anymore because...

Actually, now that you mention it....

It's amazing the little self sacrifice capacity you seem to have. What are 9-12 days in the big scheme of things? It wouldn't be a bad ideia to seek a self support group. About that paralel progression on diferent exercises, it has been discussed before. You could do something like decondicion...

I think the research I saw used 6 second sprints with 10 seconds rest periods. 10/30 seconds should be fine. I do 10/30-50, depending if I'm just starting or almost finishing.

I think something like Lagartil or Tercian would be more like it. MAybe 2 gr of oxazepan would do also....

Just a few considerations. -HST does not demand for full body workouts, it simply states that these are the most logical way to comply to the HST principles. If you want a split routine do it. Besides, trying to convince you of anything takes way to much effort. -Volume is not set in stone...

lol

"I guess I can see how if I had friends or a job how SD might work out" This might be something worth looking at.

Man, go train. I'm starting to feel sorry for whoever is around you and your attitude here is not pleasing me at all. And do some research on addictions, if you can't continue functioning like a normal being without traning you do have some problems. I myself experimented some withdrawal...

I can't get any proper sleep for around 8 hours after I workout so I sleep great during SD. If you're having trouble falling asleep you might just be stressing out to much.

LOL You should sit still for at least 9 days. :D

There are plenty of odorless produts out there. Seven seas has a really good cod liver oil that's pretty much tasteless and odorless.