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  1. R

    Oral 1-AD and transdermal 4-AD two week cycle

    I don't know about that. To me, it makes no sense at all since pro-hormones are fast acting short half life compounds. I think people mistake the time frame where results start to become really obvious with the time frame where the start "hitting you". No, This was my first. I'm...
  2. R

    Oral 1-AD and transdermal 4-AD two week cycle

    I did increase them. I almost doubled volume and last week I trained full body everyday with up to three sets per muscle group. Why not? The gains are similar in the long term, you keep more of them post cycle and side effects are minimal. No 15's. I start at 10's and go up to my 8 RM, then...
  3. R

    PH/AAS ... only one dose in morning?

    Although it's a bit too soon for me to cast a judgement on pro hormones based on my limited experience, I completely disagree with Dianabol. Transdermal, lipossomal or cyclodextrin pro hormones can give you gains similar to mild AAS cycles. BAck on topic. I don't think doing a two week cycle...
  4. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Finished the on portion of this experiment and here's the result. I lost two pounds in one day due to some very heavy work under extreme temperatures. I sweated a lot and probably had to little water. I regained half a kilo yesterday so I finished at 5,5 kg (12 pounds) above starting weight...
  5. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Day 13: Weight up another Kg, so I had a total of 6 kg (around 13 pounds) increase in these 13 days. All measurements are up, including 0.4 cm on calves, which at the rate they usually grow equals around 6 months of normal natural bulking. Some new side effects: Irritated and dry skin from...
  6. R

    Front squat tecnique

    BBr style is a lot more painfull to me. The clean grip is tricky in the beggining but afterwards it becomes pretty effortless. BBr style, on the other hand is always extremelly unconfortable to me. Hate it.
  7. R

    1ad or 1test?

    Depends, if it's oral then 1-ad, if transdermal one test. Personally, I'd go with transdermal one test.
  8. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Yes. Transdermal 1-test would be my first choice but all I can order from within the EU are 1-test ether products which perform very poorly as transdermals. Even the 4-ad I bought as caps, filtered them and added them to a home made transdermal mix. Ordering from outside the Eu is not an...
  9. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Besides the ones I already mentioned, I don't have much to report. Most users report more serious side effcts after the third week or so, which is one of the reasons I opted for two weekers. I do feel that my prostate is going to start complaining soon though.
  10. R

    Oral 1-AD and transdermal 4-AD two week cycle

    This is the plan. I started my cycle straight with the ten reps portion after an eleven days decondicioning. Like I said, I had aborted my previous cycle during ten's so I think I'm pretty decondicioned. Yes I did. I'm training three on, one off, two on, one off and I'm using three sets per...
  11. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Day nine and I'm up 5 Kg, or eleven pounds. I look bloated. My face is almost as round as it was before I lost weight. Not as much but almost. Strength was up again today, stes were a lot easier than I expected. 6 more days to go
  12. R

    Oral 1-AD and transdermal 4-AD two week cycle

    Here's a progress report from my first experience with pro hormones. I started the cycle 8 days ago with: 300 mg 1-AD 450 mg 4-AD (homemade transdermal) I started at this moderate dosage to access tolerance and upped both to my planned full dose after 4 days. I've taken for the last 4 days...
  13. R

    When to take creatine?

    I also think so. If I recall correctly it takes something like three weeks for levels to drop, but I'm not sure at all.
  14. R

    When to take creatine?

    Why would you? Intramuscular creatine levels should be at the saturation point for it to do it's thing. And also, I read once a study that showed a decrease in muscle atrophy in patients imobilized in beds for extended periods of time with creatine supplementation so during longer SD's it might...
  15. R

    When to take creatine?

    Start taking it as soon as you get it. Why only 4 weeks on it? Just use it all the time, it doesn't have to be cycled.
  16. R

    homemade Yohimbeburn

    Herbal powders can't be used for transdermals, you have to get the isolated active principle.
  17. R

    What do you think of these supplements?

    I really liked 5-HTP and L-tryptophan. Firts time on 5-htp I felt this serotonine rush that was unbelievable but unfortunatelly it faded away in the next two doses never to come back. Weird. It felt like those first MDMA hits when I was an unconscious reckless teenager.....
  18. R

    morning workouts

    Don't worry, whatever heights you can achieve will certainly be surpassed by one of us sonner or latter. The solution is more carbs in your shake. Taking protein only with your liver deplenished of glycogen and your brain hungry for glucose will most likely lead to amino acids oxidation.
  19. R

    The Warrior Diet

    Neanderthal I don't know but Paleolithic man looked like most hunther gatherers look to this day, not huge, but relatively fit.
  20. R

    fish oil capsules

    Sardines. They hardly have to time to get wet so there's very little contaminants in them.
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