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Day 6 (or is it 7?) of second cycle and weight is up another 1.5 kg (around 3.3 pounds). I am very impressed with transdermal formestane. 25 mg of it per day are preventing all the estrogenic side effects I had last cycle. No water bloat and no itchy niples at all.

I don't really care about reps, those are just the target rep ranges for the first set, which I usually try to achieve but for the rest of the sets I can stop early. I just make sure I use a weight that's not too light to cause hypertrophy while on PH's, ence the lower reps. I usually also zig...

It was kind of like this: 2 weeks 10-8's, incrementing every workout while on PH's 2 weeks 8-6's repeating twice each load while off 4 weeks on 5's, Repating loads up to three times, last two of these with my 5 RM, while on PH's 2-4 weeks on 5 RM/negatives while off After al this time using...

No, no maxes at all, I just play around with the number of times I use each load. I have the increments set the same since the last few cycles and I'm not really concerned with improving them. Either way, even if I do decide to take advantage of strenght gains I'll make sure I don't decrease...

Yesterday I weighted myself at the same time I always do my weighting and I was up one extra pound. I think this is because the weightings I did last weekend were done in the morning, dehidrated and almost on an empty stomach so I was weighting a bit less. So 30 days after the beggining and one...

Welcome then. Nice to have you here. Yes, clomid and nolva or clomid and formestane. If the clomid get's here before the third week I'l continue, if not then I might cut it at week two. I'm having a tough time deciding this.... :confused:

Ok. Thanks. I really haven't cared much for anything nutrition related lately so it's no wonder I didn't know. Still trying to decide but I do have my mind set on the four weeks. I am aware of what this means but I'm loooking at it as a chance to experiment with other post cycle auxiliar drugs...

Nice gains. Curious, what do you mean with you "experienced virtually no detectable HPTA shutdown"? How long has it been and what are you using to gauge your endogenous testosterones levels?

1--> It can only help, I don't think it's an absolute necessity with a two week cycle. I was thinking about a transdermal 19-nor/4-ad/formastene but after doing some simple maths I decided AAS won't break the bank so much so I chose to use that. Must say I have no ideia what you're...

I'm still using it. After everyworkout I have a large carb meal with one tablespoon of cider vinegar. During weekends I workout in the morning so I'll have it in two meals post workout. It's one of those things that's not exactly easy to evaluate if it's working well or not though.

Well, I understand that. You can always compromise some gains by eating only slighty about mantenance during your cycles, but don't reduce calories post cycle. I don't have any cutting cycles planned now. I want to bulk to a reasonably lean 220 pounds but I'm not using only PH's. I'm using...

Ok, final measurements and weight and tomorrow I start another one. Weight still up 9-10 pounds and I suspect I gained a little fat in this post cycle period. Arms + 0.7 cm and 0.5 cm Legs + 1.5 cm for both Chest + 2.5-3 cm (I don't think I'm accurate at all with these, but there's a...

Also, I missed a workout today. I slept like crap and really don't feel like it. My post cycle was plagued with never ending sleep problems that I suspect are related with this cycle. Some I had before, but I had a dificulty in falling asleep that I don't remember having for a long time.

It's a dangerous aproach to diet post androgen cycle I believe. Even with a short cycle there will be some HPTA supression and lower testosterone levels coupled with low calories is not exactly the ideal case scenario in what concerns muscle growth. I would alternate cutting and bulking cycles...

Right, I'll get to that monday (last day post cycle BTW) as I've done inicial measurements three hours after workout and I forgot to do them today so for the sake of accuracy I want to do them at the same time. I did check my arm and I think I lost around 25% of what I gained. Also, I'm not...

11 days post cycle and I'm still 9-10 pounds above starting weight. Though I don't have any way to judge it's efficacy compared to other anti estrogens since I didn't use any others, transdermal formasin works very well. I actually look leaner than I did post cycle probably from the decreased...

Weight was yesterday down another pound, so I'm now 10 pounds above starting weight 8 days into post cycle. I'm very impressed with formastin, but I think I overdid it big time. Although I lost most if not all of the water bloating I had before and look much better, even leaner, I think the...

Thanks for the advice. I actually don't mind it and if it's a concern next cycle I'll just had around 25 mg of transdermal formasine to the mix. For the record, this next homebrew will have: 50 % Isopropyl alcohol 25 % Isopropyl myristate 10 % Oleic acid 10 % DMSO 5 % Propilene glycol...

lol, I think this is what happened to me. My sex drive as been ok but it comes and goes at it's pleasure. I'm now lowering formastine to 25 mg per day and I'm also ordering prescription auxiliar drugs.

Well, it's important to me for psychological reasons. I'm still not sure about htis though. I guess I'll have to see how I feel when I get to the end of the negative weeks. Keeps us posted on your experience. If you want use this thread as a journal, I don't mind.