Search results

pre- 15g maltodextrin + 20g whey about 10-30mins before workout (i doubt the exact timing makes any difference) post- 65g maltodextrin + 20g whey taken immedeately after your workout. then eat a full solid meal 1hour later. It doesnt have to be exceptionally huge or anything. just a regular...

how about the UK? i would support the cause if possible!!!! i would rather spend the money on something true to the label and honest. i at least want to try it!!! are there any uk suppliers?

yes andy, the preworkout drink including the sugar and creatine is fine. its the extra 'just before workout' sugar that i am questioning. do you really need it? i dont think so. either take your preworkout drink immedeatley before the workout, or 30mins prior. i really doubt it will make a...

but does he suggets to up the protein/fat content of the diet to make up for those reduced carb calories?

i dont think you need the 'just before workout' sugar drink.

it is easier to get all essentail nutreints and 'adequate' calories from a typical western meat eaters diet. But that does not mean that by going vegetarin you will be lacking nutrients! You just have to be a bit more careful and organised with meals to make sure you get enough of...

negatives are 'eccentrics'. its simply an alternative name. so you will not be doing negatives and then eccentrics, because they are one and the same. When you finish 5s, you have a choice. 1)using the same exercises you used throughout the preceeding cycle, take your 2RM and perform 5 good...

i buy EAS simply whey 5lb tub (which is about the cheapest you can get here in the UK.) Chocolate tastes very good. I mix this with maltodextrin (garnell 'complex carbs' (except why they choose to call them 'complex' i have no idea!)) This is definately the cheapest combination in the UK...

8 hours!!!!!!!! holy crap. how is anyone supposed to concentrate for that long....let alone sit in one chair for that length of time! I take it you are after optimum brain performance for this exam. The brain uses only glucose. Nothing else. In times of low blood glucose, the body will...

untrue. protein is digested by proteases while fat is digested by lipases. completely different sets of enzymes. protein diestion is totally independent from fat digestion. Bear in mind also that protein digestion begins in the stomach whereas fat digestion does not. fat digestion requires bile...

most of the biochemists i know work exclusively on bacteria. so they have absolutely no business trying to lecture on human nutrition!! Biochemists have great understanding of intracellular biochemical pathways. but that does not give them an automatic understanding of nutrient partitioning in...

i noticed that when i came off a no-carb diet almost a year ago. it took me about 2 weeks to return to some kind of regular 'emptying'. As Aaron stated, i suffered from being bloated most of the time and would have to get to the toilet very frequently at irregular times. At the time i figured...

there is absolutely nothing you can take/consume/use that will increase the force of an ejaculation to that extent. Semen can only break through the condom if the condom's integrity has been comprimised in some way. Check the use by date. Use well known condom brands only. You can also get...

cardio?...not that regularly. Up until just now i considered cardio useless for mass gain (other than the indirect effects of better conditioning etc). At the moment training twice per day is not something i want to do. This next cycle i will experiment with 6x per week (once per day with...

Over the last few months, my diet has been pretty similar to bryan's 'eating for size guidline'. I eat the same types of food and macro nutrients add up to his figures. The only main difference is that i spread the calories over 3 main meals and one smaller meal (plus pre and post WO every other...

ok this might be an extremely stupid question belonging in the basic explinations forum. For asking this i will probably also loose any respect from anyone who's respet i might have had (that is...if there was ever anyone). My question is about eating for lean mass gains. Up till now i was...

good answer aaron!!!!! :)

500g steak and 1kg of broccoli would fill me perfectly adequately. If i was trying to stuff myself then i might agree with you. if you take into account that, as a general guidline, 100g of most meats has 20g protein, that 500g steak is only 100g protein. 100 x 4 = 400kcals you would have...

actually 2100 kcals worth of lean meat and veg is not 'easy' to get through. If you add pasta, rice and bread to your diet you will get through 2100 kcal far more easily with far less volume. If you eat loads of 'junk' food, then 2100kcals can be consumed in just a couple of meals.

from what i gather, generally girls like a smooth chest ONLY if it is naturally smooth! If you are naturally hairy chested, it is a big turn off if you shave/wax. So i would leave it. Unless you are REALLY hairy of course :D But what do i really know....its the girls you gotta ask!