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i am coming to understand that fat gain/loss is simply a result of hyper-/hypo- calorific diet. but... something i recently read informed me that there is very little 'de novo' fat synthesis from carbohydrate intake. (How true is that statement?) Carbs in the diet are used for energy, and as...

no , he is saying that 3+2=5. peforming 5 reps straight or breaking them up still exposes the muscle cells to the load for the same amount of time. the only thing you might loose out on is the build up of metabolic by-products and their stimulation of improved muscle quality.

add the powder to your glass first. Add a SMALL amount of water and stir with a fork so that a paste is formed. After the paste is formed, slowly add a little more water and continue stirring with the fork. Continue adding water bit by bit and stirring until you have added all the water you...

go read the FAQ again. Take note of the following sentences:

if you read the FAQ, then you should already have the answer. HMB does not directly build muscle!

enough so that you dont dehydrate.... which is hard to determine accurately becuase it is so dependent on many things. personally i drink 2litres throughout the day with about 1litre during my workout. i think the guide is enough water to give 6-8 clear urinations per day...whatever that means....

2 simple answers: 1)yes 2)very unlikely

getting into position might be tough

in that case.....onto mad cow disease.... :D

go arsenal!!!... ha!!! they didnt really GO anywhere last season now did they!!!!

but gram for gram of protein, im pretty sure that £20/kg of casein (80% protein) works out cheaper than a kg of 15% cottage cheese..... tesco plain bog-standard cottage cheese= £0.75/300g 15/100 * 300 = 45g protein 45g protein= £0.75 1000g/45g= 22.2 22.2*0.75= £16.6 per kilo protein Ok so...

regardless of how good it might be for lean mass gains, it would be impractical. how would you tell if you were on track? Scales are far too insensitive to determine under 1lb increments. you would simply get to the end of the month and either decide that you succeeded or failed. Lets imagine...

.........mmmmm.....pizzaaaa....... ive been dieting now for 3 weeks. Aaron's post made me salivate!!! The idea of a stuff crust hawiian is overwhelmingly appealing. Maybe its time for a refeed........is pizza ok? i think saturday will be a whole hearted refeed day for sure. Actually, is...

check out www.affordablesupplements.co.uk they supply reflex micellar casein for just under £20 for 1kg. Pricey compared to what your currently paying for whey, but thats the best deal ive seen around. I havent tried it though so i can really comment....ive tried reflex whey which is decent.

there was a thread a little while back linking bloatedness to a higher carb intake than accustomed to. Other than that, i can think of a reason.

Also, how does it keep the enterocytes happy? What does it supposedly do for them? assmuming that you are totally correct, why not simply include loads of soy sauce in your diet?

if using CKD with HST, arent we simply doing full on no carb during the week plus a refeed at weekend? Or are there modifications that can be made to fit it around HST?

damo, i just bought a 5lb tub of the reflex instant whey for £30. it is good. In the past i have bought the 5lb tub of EAS simply whey also for £30. i personally really like the chocolate flavour...but i know others who dont.... Both products mix very very easily with just a fork. Taste is a...

if your using promax extreme, i guess you are a fellow Brit (from the UK). If you take a look at what promax 'extreme' actually is....you will find that you are actually being ripped off: Recommended use: Mix 1 scoop (30g) of PROMAX Extreme™ with 200ml of water. Stir with a fork for...

im not sure. my comments were purely guesses. but if you are correct, then i cannot see a logical reason why those extra calories will not be stored. its an interesting question...although i cant imagine a real life situation where this might apply.