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Well if: BMR expendature + daily activity expendature = maintainance calorie requirement In theory, what you are asking is pretty straight forward. By lowering volume, you will reduce your daliy activity and thus will expend fewer calories. Therefore your maintainance calorie requirement...

There is one more big difference. with booze, you know that you are getting 5% or 40% alcohol. You can make choices accordingly. In addition, you know that that alcohol is not contaminated or actually methelated spirit. There is something to be said for tight regulation, control and education...

Look at the drugs ('recreational') probelms around the entire world. They are banned, and highly illegal, yet there is HUGE black market world trade. Drugs are banned, yet drugs are everywhere. some would argue (...im just playing devil's advocate) that banning substances/increasing...

yes which is why i believ that some kind of action MUST be taken. Whether that action should be a total ban or somekind of genuine governiong body type regulation im not sure.

i am undecided. not becuase i disagree with their use or even the potential side effects, but becuase of marketing. 1) They are sold by untrustworthy companies. 2) Their marketing strategy is targets the less well educated Hormones are not 'toys'. They should not be played with in the same way...

20g protein/100g lean meat, ie 1/5th of the lean meat will be protein. Its a good guide, but will vary.

oops

The fact is that regular bog standard creatine monohydrate is fully capable of saturating cells. Saturated is saturated! ie There is no more room for anymore of the stuff. why would you want to add a creatine precursor? it just means that your body has to expend energy to make the creatine that...

there is an alternative take on that. by doing pullups (palms facing away from up) you are putting your biceps in a weaker position than they would be in a chin up (palms facing toward you). Your biceps would tire more rapidly, limiting the load you are able to use, and number of reps you could...

yes. but you need to understand the following concept: the growth response you get from using a weight is reduced every time you use that weight. So monday you sart with a new weight which will give growth stimulus. wednesday using the same weight will give a lesser growth stimulus, and by...

im curious.

see FAQ.

whey protein concentrate and whey protein isolate are really the same thing, except that the isolate is a bit more concentrated. WPC will typically (though not always) have ~80% protein. the remainder will be carbs/fat etc WPI is usually ~85-90% protein. Therefore you get less carbs/fat...

i wasnt aware that we were talking in the context of calorie restriction. all aminoacids can be burnt efficiently for glucose, not just BCAAs. I dont see your point? My blanket statment referred to this point that Aaron made more eloquently:

i am far being being any kind of expert on hormones/prohormone supplementation. But i do know that there is a lot of information in the avant labs forum at www.avantlabs.com start out with the prohormone FAQ: avant labs forum prohormone faq

single amino acids provides the manufacturer a means to make more money. Thats about the only benefit. a good quality simple whey protein concentrate (80%protein) is absoultely all the aa/protein supplementation you need to maximise gains in the gym.

reference? reference? reference? so does any food reference?

read the creatine article in the article section. also read the FAQ on supplements. all your answers are there

it is obvious that cholesterol intake from eggs should be taken in context with the rest of the daily diet. it makes no sense to arbitarily assign an egg limit. so if we are talking about optimum HEALTH (both short and long term), what is a good cholestrol daily allowance? and while we are...

wow! any negative side effects to report? will you be doing more cycles in the future or are you now content?