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Hey Mike! Great discussion! I just noticed this thread,... man , this takes me back to the good old days when we fried our brains thinking on this stuff... miss those days! I have found specific fiber information in papers and such that show a 'fresh non fatigued' fiber in tetany does produce...

that's the key, this stuff is really fun to talk about.. 99% of what I hypothesize on in forums I never do, but it sure is an interesting 'side hobby' to go with the actual workouts. And on that note, a fellow member from here and friend, sent me this, pretty cool study I thought. straight...

20 rep squats for 'all moves' is pretty much what inspired Karsten Pfuetzenreuter to come up with PITT-Force training, which is very similar to max stim. I bet it's killer on recovery though, since doing just one exercise (20 rep squats) is enough to wipe a person out big time...

OMG, seriously? Your forearms got larger than your biceps and your biceps increase 3.5 inches??? Are you from Krypton? lol

It seemed to work just as good as equivalent volume, ie 1 set plus 3 rest pauses after did about the same for growth as 4 regular sets. It's kind of a form of 20 rep squats for all muscles but using clusters (rest pause is). Do a set till it's hard, take a few breaths, do a few more reps, take...

Really? well your missing out! I used to do rest pause like that, way before myo reps were named, for all muscles, my whole routine.... squats, bench, .. you name it, it was done like that.

Oh ok, thanks!

OK cool, nice setup! So not sure if you saw, but how much did you gain when you started HST at about 140 something lbs and did a few cycles 'as written'?

Man your too strong for the equipment, I'll never have that 'problem' lol Awesome... What HST principles are your current program? Do you do blocks of increasing RM's with this?

oh wow so you did basic 3x a week HST for a few cycles at first? How much did you gain during that time? (sorry sparked my curiosity big time on this). OK cool, so always the loading like HST (hst principles)? Man but still you added 113 lbs???????????????? egads! 250 OHP is that a lot? A...

OK found some of your logs, I can't find one way back like when you went from 140lbs on up, is there one? If not, how did you train during that period?

No pic I see... You weigh 253? Is that right you OHP 245x10? Holy crap Laterals with 70 lbs???!!!!! You got all that size from HST? . Egads!!

You were in the 120's lbs when in your 20's? Holy crap you gained a lot then, dang dude, awesome.

Your still huge man dang. Look at those delts! (and traps, and....) that whole pic is great LOL

Is that you in your avatar??

Hey cool, great job sticking to this, can't wait to see how it all comes out for ya

Hey cool! On all things, seeing some 'filling out' thats cool too, good job

wow and your HST routine would wipe me out in short time, 3 sets full body.. dang...

Slowly but surely! Just being a minimalist currently lol

I've been doing more abbreviated strength stuff, but HST is always on my mind!