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LOL It be!

Ha yeah that was a long time ago, his name is Karsten, sadly Nicole just passed away :(

Dan???????????????????????????????????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

yeah what they were saying in the articles, is that where Mentzer's ideas fell flat, was the idea of zero training 'between the hard efforts', they purposed that maximal effort about every 2 weeks was good, but that less than maximal 'between' would be better. Interestingly, that's what a 2...

Not sure if anyone will see this, so slow here for so long :( But, had to at least post this .... A member in a facebook lifting group sent me this article from someone in another country, it had some weird versions of science in it, and was talking about how they were analyzing Mike...

oh wow hope your area gets the numbers down ! true, sometimes it's fun just to lift for 'fun', good mental break

Oh wow it sounds bad there, where are you at? Yes 10 seconds is way too long agree, way too slow, it's like not even moving. your routine sounds good!

oh wow so COVID is really bad where your at eh? Hope you are ok and don't get super sick, keep us posted! I tried superslow 10/5 a few times many years ago, it's just so much torture and doesn't seem to have any benefits over normal speed, unless I guess a person has an injury then it's...

Hey still out here, noticed the forum REALLY slow lately, not even any updates to Browners power log ... So far, all safe here, still training.. still come here and look for new posts... Hope your well too Simon

Listened today, good stuff man! You mentioned your book on it... you know, you need to write that book still !!! Of all books that could be written that would be the one I would for sure buy!!! :)

Thanks for trying it too :), ok not just me then

Not working for me, is it for others? http://hypertrophyspecific.com/hst_calc.html

good thoughts, gotta be something like that, ... it's so 'weird' still to me, it's like having a rope lifitng a load and one section is under more stress or gets 'used' more... seems impossible! yet...

Cool, thanks a bunch Bryan, very interesting and informative post. That gives me some new areas to read up on, thanks! Here is a follow up question (s) 1) Are all or most of the fibers in a common motor unit physically touching (I'd think maybe yes, since the nerve is common)? What I wonder...

haha man I can't say anything, my weight room is like that.. plates all over the floor lol "Where is that damn other 2.5.... oh here it is, hiding under a 25" lol

cool idea Mike! Looks better than a squat to me, cool

What is weird to me, is how/why some muscle fibers vary in type during their length. Andy Galpin has researched so much into muscle fiber physiology, characteristics and alterations and has found some really interesting things. The two things that when thought of together I'm meaning are.. 1)...

Cool Bryan, great to see a post from you! Can I kinda mix in my thoughts with the facts you presented, maybe form a question/hypothesis? OK so for sure ''tension' on a fiber stimulates hypertrophy Increased tension increases the stimulation I've grown using lower loads but more 'work/density'...

OK cool, similar to that idea i had a few years ago http://thinkmuscle.com/community/threads/avoiding-burnout.43430/

Many use quite a variation in those things, remember HST is principles not a routine, so adapt things to fit you and just use the principles. check some of the workout logs, even way older ones on here, people have created routines that worked well with many different variations (volume...