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ha me... I can't live without them, I gotta know what happened with all muscles, waist size, bodyweight.....

Never? wow, I've heard there are people like that.. LOL Just kidding! I take em like every 3-4 weeks... since the mid eighties, maybe I'm over doing it lol.

OHHHHH man bummer, was hoping to see you post things like arms increase X, legs up X,etc. Oh well! Photos good too!

cool 15's in the book! 10 time! Did you take pre cycle measurements to compare with after the whole cycle is done?

3 minutes, 3 sets, full body? dang that's a long workout! I would 'guess' if when a person tests RM's for HST, they might want to test RM on final set? Like if you can do 120x15, but can only do 100 for 3x15 with 2 minutes rest, then 100 would be the 'last workout' of the 15's, not 120, does...

You doing 3x15 right now though? How long between sets?

And when doing 3 sets, you have to back off more... 15RM is for one set, can't do 3x15 with 15RM unless you take REALLY long rests between sets.

OH I see that too, the load and reps are backwards in the columns lol. Great workout, 3x15 is killer, I guess a person might have to start even lighter to get all 3x15 for 2 weeks with load increases.

It should, if you survive the 15's the 10's will feel really nice!

ha yes! seen that posted a lot, the '15's kicked my a**' statement lol. squats and deads, killer at high reps!

Cool, yes, please update, maybe even start a workout log, love to see one with a pure HST setup again.

I found that too and not going too low either. I have funky shoulders, so have to be careful. I do OHP with my arms more in front like that and I don't go too low

Oh man ouch... Overhead pressing seems to be the spookiest exercise, I've had a few upper back and shoulder issues from those. Never like you had , dang. I always use good form, but within what 'feels' right also. People's joint mechanics can be different enough that one guys good form, even if...

Yikes, how did you do that to your shoulder?

on the myo-rep part, how Borge recommends, is you do the first set (activation set), then do the mini sets after until the reps drop. So for example, if you did 100x15, rest 5 reps, rest, 5 reps, rest 3 reps. Now your done. But.... with HST you don't want every session to be a max effort, so you...