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How much time should you rest between AM and PM workout. Or does it not matter? also, if you do squats on AM workout, do you have enough energy to do deadlifts on PM workout?

IF you had to choose to do one workout, between the two, which would it be. For HST is it wise to do both? Which one promotes more testostrone and boost growth hormones for overall body?

IF you had to choose to do one workout, between the two, which would it be. For HST is it wise to do both? Which one promotes more testostrone and boost growth hormones for overall body?

Here is my hst set up, please critic Workout -Tuesday, Thursday, Saturday, AM incline bench-3x15 barbell curl-2x 15 Pull ups Or T-bar- 3x 15 closegrip bench- 3x 15 Squats- 3x15 Shrugs 2x 15 Dumbell press- 3x 15 PM Dips- 3x15 incline curls-2x 15 pull backs- 3x 15 one arm tricep 2 x15 hamstring-...

" xxfunguy007xx200, The best thing to do is read the PDF version of the FAQ. I would also read Bryan's entire introduction to HST concepts here: What is HST? Having read this, you will realize that working a body part only once a week is inferior for hypertrophy compared to working a body...

So let me get this straight. You train for 3 days, AM and PM. but you only do one set per body part per workout. Basically you split your HST routine in half to AM and PM? Or you can train for 6 days. just am or pm, but you also split your HST routine in half right? "if you go to am pm...

by the way someone told me to do this "-your regular full body workout at one time and then do your other chest-only routine, so you'd be increasing the frequency and getting the summation effect of a chest workout twice a day." I still think thats overtraining. because usually if...

I am sorry. Maybe I am just not that bright in bbuilding. A lot of people has told me that Bryan's routine is more aggressive. However, it seems his routine is the same as a normal HST everday routine, except split in half (am and then pm). So whats so aggressive about it? For example he does...

can you give me a link to this twice a day HST training schedule

HST plus normal workout. isnt that like overtraining. lol. anwayz I can switch bench press to dips. I dont care, I am just concerned with will 5 sets help?

Hi there. I want to put some emphasis on my chest when working out. If I do 2 sets of bench and incline, then 1 set of dips. Would that help increase mass, or is it just a waste of time. Thanks a lot.

Thank u to everyone who took the time to help me

I really dont want to do the 15s, because it produces less growth. My arguemnt is that I already am use to full body work outs for 3 days through UD2 training. My only concern is, while skipping, the fifteens hinder my growth? thanks

YEs. First my question on rest or SD. When I first read about SD, I recall only needing to take a week off. But after reading some articles here, it says to take at least 9-12 days off. Which one is it? Second, can someone post the link to the topic on dropset for HST. I am just interested, but...

Hi, I dont know if anyone's done UD2, but I ve been doing it for a while. Its training is sort of similar to hypertrophy, but, insomeways, even more demanding. Do I still need to do 15s, or can I start with 10s? Also, should I ve not been working out for 5 days now, do I need to rest some more...

Yes, I ve been on this forum for 5 mins, and I found an advanced HST shedule. That allows you do 3 days of 15s, 3 days of 12s, 3 days of 10s, and 3 days of 8, with the normal 6 days of 5's. Does this induce more hypertrophy, or is the basic better???. Is there anything more advanced that I...

I notice that when you restart your HST cycle you are not required to start from 15 reps, but can jump right to ten, unless you feel strained. Why is this? Is it because 15 reeps produce less growth or what? Thanks