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Kind of high??? 14 sets total, not counting abs! Lance what kind of volume do you recommend? Thanks, Joe :D

Thanks guys! It always fun just to run things by everyone. Jv I agree on the burn sets definatly! I have put on about 6 pounds since my last cycle, not necessarily all good weight b/c I cut the majority of the summer and got down to around 175 from 190. Right now I am say about 182, but i...

Like anyone else I like to always post my next cycle just for critique. So let me know if I should change anything. Monday Wed Friday routine: 10 degree dumbell press 4 sets Rows 4 sets standing shoulder press with barbell 2 sets (doing these standing b/c I hear the hit the core better)...

Yeah I understand the principals on reps and sets. Its like anything else though curiousity will kill a cat, at least for me. I have my routine that I Love but I am like a lot of americans i guess.. :D You put Vin diesal or Sly Stallone on a cover and talk about his workout and just like...

Bryan says for his routine he uses 2 sets per exercise. So say for Chest does he do 4 sets a day, like 2 sets for chest in morning and 2 in evening? Or is it 1 set in morning and 1 in the evening? I got confused on his total sets per week for his bodyparts...I only ask this b/c he is a condition...

Not to get this thread off topic but looking at jonny routine reminded me of Brian routine in the faq...which i have always been a little puzzled by. Brian says for his routine he uses 2 sets per exercise. So say for Chest does he do 4 sets a day, like 2 sets for chest in morning and 2 in...

Not to be too short with my answer but here goes. Lift the weight controlled manner and use the weight max for that movement being controlled. Your max dont have to be 100% exact just close as possible to your max reps. as far as your routine just follow the guidelines on the HST website. They...

Leave military press just like it is. And drop all direct arm work. Thats it it hard to think of not doing curls..I know it tough for me to do sometimes too but if you are just wanting to keep it short and sweet and add some meat, that the way to do it!

Thanks JV ! It always helps to have and educated opinion. Thanks again,

DKM I have been to specialist. Maybe I wasn't clear. This happend over 4 years ago, and Starting HST has been the best thing ever and the closest program that has got my strength close to were it used to be. The tendo has healed properly there really is not a way it cant heal improperly unless...

Jester thanks for the reply. I tore the muslce doing heavy bench press so I dont do those at all anymore with a barbell. I just do dumbell press on incline and that helps. HST has believe it or not done wonders for the way my chest/ shoulder tie in joint feels from the injury, only b/c I...

Since I got injured 4 years ago benching heavy, were I tore my bicep tendon benching over 300 lbs for my 1 rep test. I get nervous naturally when the weights get very heavy at times. I say this only b/c with and injury like I have since starting hst my strength has gotten way better, however...

2 + 2 = 5 !!!

First go see a doctor...right away. Second is it really anxiety attack? If so dont worry there are plenty of meds that can help with that, if you get to that point reseach them b/c some have bad side effects, but thats a whole new topic. Third if anything exercise will help your stress. It...

Obviously the more accurate account of detail with the weights the likelyhood of a better outcome in hypertrophy! But if you cant dot that just do the best you can. You can get great results by doing basic full body routine and roughly lifting in the prescribed rep ranges...like others said...

Jazzer I feel your pain literally. I to tore my bicep tendon were it ties into the shoulder joint about 4 years ago lifting very heavy and stupidly on bench press. I overtrained after the injury and never got my strength back due to overtraining is my guess, until i started HST. The good news...

Ok so I am too lazy sometimes to get the blender out and make my protein shakes. That being said do any of you guys know what or were or who makes the cheapest protein that comes ready to drink? Thanks, Lazy Joe..hehe.

Ok so I am too lazy sometimes to get the blender out and make my protein shakes. That being said do any of you guys know what or were or who makes the cheapest protein that comes ready to drink? Thanks, Lazy Joe..hehe.

Ok so I am too lazy sometimes to get the blender out and make my protein shakes. That being said do any of you guys know what or were or who makes the cheapest protein that comes ready to drink? Thanks, Lazy Joe..hehe.

When I was cutting this summer. I basically kept HSt like it normally is set up however. I added one extra week of 10's to the cycle to burn a little more calories and also i decreased my rest between sets to 30 seconds. Basically I hate doing cardio so I found a way around it buy keeping reps...