Search results

I know this is wrong forum but I post in correct forum and know one answers. Anyway I am thinking if getting on Muscle Milk for protein shake b/c it tastes great...but noticed the high fat content. Anybody have any suggestions good or bad? Thanks, again I appologize for wrong forum.

I agree with picking one exercise. I have found that if you stay with one exercise each cycle, and really concentrate on moving more weight every workout, wether its by 1/2 pound or 5 pounds just do more. The gains will come!

Guys what website do you recommend to get the best bang for your buck and has great taste? As well as a RTD ready to drink product?

1 and 1/2 front and side raises for 2 sets will fix the problem. After 2 cycles that and sufficient calories and protein. This movement is basic movement of a front or side raise however you do one full rep then half a rep. Do these with dumbells and do them with each arm seperatly. While...

ahhh yes I remember those days....spring break trips and special trips with the guys. Vegas and atlantic city...if you are like any other man..it will be tuna and egg whites for month..hehe. Have fun this post just reminded me of the running days!!!

Most everyone knows what my current routine is. Its 3 days a week with compounds. However I dont have any equipment to workout at home, nor do I have the space. What I do have is a swiss ball that I train my abs on. However this weekend I bought a pair of 40 pound dumbells from Walmart, I...

You got it Kiwi. Thats the best way to cut in my opinion!

This is getting rediculous!!!

Great Post!!!!! These are great real world examples of questions that I have also wondered as well. Like you said earlier. These guys in prison are great example of how not eating a lot of calories, not enought protein and from what we would think is overtraining and still grow??? I would love...

Will somone just let me know what the plan of attack is, and when we will be sending in the Infantry....I will be on the front line!!! Hehe!

Maybe I mis interpreted the info??? Maybe I didn't the truth is I was at work and I dont have time to read and re read every little sentence. Oh well point taken and fair enough from the J-rep guys. But I will contiue to defend HST and this website b/c it is by far the most polite non BS...

I just don't see how you can come onto our site "HST" and promote something for free...which is what you are doing by causing controversy and then get into a pissing contest with our guys. This is HST we support this group and are kind and respectfull 100% of the time, however dont...

Glad this question was raised b/c I have been confussed as hell on this for a while. So pardon for the simple question. So JV my question is can you gain muscle at maintance if you are a veteran like me? Can you gain muscle below maintenance in a deficit...I would think not??? Also now...

Same here Hamma. I noticed my tendons were a little sore...but then again now that I think about it the only tendon that was sore was my previos injured shoulder...so if you were perfectly healthy...it prob is not a big deal?:confused: "dang why cant i just wake up and be 205 and 5%...

Thats cool and interesting routine. Yeah I didnt mean lower volume...I guess more like adjusted volume for everyday...still that sounds like one hell of a killer workout. Also sounds fun to try. When i get a home gym in about 2 years i would love to try something like that...just not...

Jv is that 2 sets for chest and back including burn set or no burn set. ie) Chest 2 sets 5 reps followed by burn set :confused: Or Chest 1 set 5 reps followed by burn set? 5 days a week or 7 days a week of training??? You must eat like a horse or does the lower volume help with that? Thanks

If It's Not Cosgrove, It's Crap! 20 Things that make me shake my head by Alwyn Cosgrove Editor's Note: Don't blame the title of this article on Alwyn. While having lunch with Mr. C and listening to his acerbic viewpoint on, well, just about everything, I was reminded of the old Saturday Night...

Wrestling guy...not to dispute you b/c without looking at your diet, we can not tell if you are fine. But at 17 several things should be happening. A) If you are lifting correctly and eating correctly you should be growing off any routine at your age just b/c of testosterone at your age. B)...

I am only guessing here. But I would think that Bryan was smart to put a HST program up to go by b/c it helps with the marketing aspect of getting HST out there and letting people know about it. However true HST is the principals. So I could see were the two would get confused. The thing is...

Well put DKM. 99 % of my answers come without any science to back it up...(so there is your sergions general warning) But IMO after reading what DKM just spoke about he it the nail on the head. Especially with HST volume and principals. I know some people ( and I am not talking to the die...