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Thanks Totentanz ! Yeah i like your idea of reducing sets. I am considering doing just that b/c like you said it will help with bulk. I bulk really good however like everyone else I start adding it in the stomach after a little while and after cutting all the way down this summer and getting...

Why the sports drink during workout?

So my gym is having the best loser contest...for losing weight.Which I am not participating in. But a couple of my friends are all trying to see how much we can all buff up to in the next 3 months...now I am not talking about getting fat...I am talking best lean muscle gains. So naturally I want...

Fausto and the guys gave you perfect advice. You just have way to many exercises...and the more science I read about hypertrophy the more I realize is building muscle is not that hard as far as training goes. Its the food. If I were you I would for next 6 month to year pick one exercise per...

Agree with Fausto. I like 10 and 20 degree incline. Or do an elevator workout. Start at your highest of say 30 degrees and go down each set to flat!

Take a break. It happens I have been doing this for a while now...almost 12 years and this happens to me too its normal. Just take a month off it will be good sd...or just use this time to play your favorite sport...hit the abs hard everynight...do something or nothing. I think that it is...

Good Point Fausto. As a matter fact I think I am going to try this out for a cycle. I am going to do Wide Chest Hammerstrength and really try to increase weights frequently. I will do this 2 days a week and still use 10 degree dumbell press once a week. Also I bought some 40 pound dumbells...

First Corvette thanks for all you do over there for our country!!! Second take full advantage of your free weight time. I think twice a day is great if you can get it in. If I were you I would just eat like a horse and workout like crazy...I wouldnt worry about gaining fat b/c I am guessing...

Wrestling guy sounds like awesome cutting routine. Pm me and let me know your results at end of cycle.

Looks like a lot to me corvette. I think by just hitting the weights and being really strict with your diet you should be able to get down to 8% or so...without cardio...then if you get stuck do the cardio.

I have tried the search on this and I couldn't find anything. But is a calorie a calorie. I mean am I better to eat a subway 6 inch sub that has 10 grams of fat and 400 calories. Or will eating 2 Jr. Hamburgers with roughtly same contents be ok? Its fast food so I know subway is better than...

I have tried the search on this and I couldn't find anything. But is a calorie a calorie. I mean am I better to eat a subway 6 inch sub that has 10 grams of fat and 400 calories. Or will eating 2 Jr. Hamburgers with roughtly same contents be ok? Its fast food so I know subway is better than...

You are right!!! you know I was seriously overtraining back then...and I was more bulky...not as lean or defined as HSt has made me neither.

You could always up the volume, but before I did that I would just try to up the intensity...but dont go to failure. I know what you mean, eventually after you lift long enough you just dont get that sore. I have been lifting for 12 years and i dont get sore unless I really push it sometimes...

Just wanted to post my old routine for the newbies to look at. Maybe they can see were I made huge mistakes a learn from my mistakes. Take a look I was way overtraining. Monday Chest and triceps flat bench dumbell press 6 sets of 6-8 reps with 2 drops sets at end of 6th set Incline bench 6...

Hey guys I have been doing Compounds with mostly dumbells and barbells for past 2 or 3 cycles. Had great results. I was just wondering what is everyone opinion on using Machines with HST like Hammerstrength as well as regular say chest press machines? I know they are not as good as overall...

What if I just buy the book and scan it and let everyone read it?:confused: Word for word??? What is wrong with that...just b/c they ask you not to tell dont mean you can tell the secrets this is america!

thanks guys...just hope walmart doesn taste like chalk with water. I did try Banana cream muscle milk rtd and it was dang good!

thanks guys...just hope walmart doesn taste like chalk with water. I did try Banana cream muscle milk rtd and it was dang good!

I know this is wrong forum but I post in correct forum and know one answers. Anyway I am thinking if getting on Muscle Milk for protein shake b/c it tastes great...but noticed the high fat content. Anybody have any suggestions good or bad? Thanks, again I appologize for wrong forum.