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I haven't tried that...Thanks for recommendation. I tend you find a routine and stick with it...which is part of my problem sometimes...I am always scared to try different things. Like I love HST its my thing...but I did this small variation with increased volume and man it feels so dang...

Colby actually it is closer to Body For Life Routine...very similar. I use to train this way and had great results in past, when I kept to this type of training. Dont get me wrong I dont believe in cheating on the girl, (HST)..but i just tried this 3 times last week and I felt great. Should I...

Now that I am coming to end of a cycle I started expierementing a little and I have up the volume some. The thing is it is getting away from HST a bit but I feel great and sore afterwards I havent been sore in a while. Here is the routine, that i am doing. 10 degree bench press 12 reps 10 reps...

Corvette....As a banker seeing all kinds of financial situations and income, trust me you are perfectly ok were you are. I know the grass is always greener however if you joined at 18 then you can retire at 38 correct. You will have retirement for the rest of your life..plus you can use the time...

Good point totentanz

Really interesting stuff guys...I thought this thread would be cool. Starting 2 companys and selling them is awesome. So is your job Fausto ...really impressive. As for real estate flipped my first home this year...did really well...so the rental houses Lol interest me as well.

Welcome to the new members ! :D But come on guys lets do a little reading before we post...hehe

I have been a member here for a while and I feel like I have met some great people through this forum. Like some of the other off topic threads I was just wondering what everyone does for career. Ill myself am 27. I am a Personal Banker and I invest into properties on the side.

Ditto ! To Fausto...just remeber when you get the routine down....dont forget to EAT EAT EAT.

jwbond Let us know how it goes. I agree and increased frequency is good...but this could be a little extreme...only one way to find out and that is try it. you may want to get someone opinion like Dans on this type of volume. He has some great studies on frequency and training.

Ahh I gotcha rob. I got a little confused I though he ment HST just twice a week. Yeah Now that I definalty understand please let me know how this routine goes. Also if you dont mind post the routine in this thread so we can have a look. I like dans info over there...I have considered...

J-reps meet X-reps.... I am going to start my own reps soon. It will be called Z reps. You perform a full reps from top to bottom and after 1 year you will have growth. http://www.bodybuilding.com/fun/xrep4.htm

So I am over at Bodybuilding.com and I was reading mass training by Cutler and Ronnie Coleman. Well seems they are now selling e book about X-reps. Best training according to xreps.com News flash fellas...nothing beats steroids...dont think for one second these pros give 2 sh-its about some...

Well of course 3 times a week would be better but that is stating the obvious. However I like the idea of 2 times a week especially for a busy man. So please let me know how it goes....shoot me a pm if you can. As for advice I would just do 2 things stick with compounds, up the volume as much...

If you are 23 % definatly cut. I would cut down to 12 % if I could. Then bulk back up. Especially if you have never been 12% or lower. You will look twice as big. plus you can gauge your bulking cycle easier going forward once you are lean. 23% bf and still bulking just doesn't sound...

Just getting some opinions. I went to bodybuilding.com and found the article. Hell I am thinking about trying it whenever turkey, tuna and chicken breast gets bland. Joe... :D

My advice is if you are below 15% bodyfat. I would bulk. Eat Eat and Eat getting your protein in. Workout wise keep it simple. Squats, bench, rows, shoulder press all for 2 or 3 sets. start with 15's and follow the program.

Ok guys so i have a friend who has been losing some good weight. I asked him how he has been doing it as and he had been doing it eating some fast food. He got the idea of bodybuilding.com. So I asked for a sample of his day and this is what it looks like. What do you think is this a good or bad...

Lance great post. You just hit the nail on the head at how I see things as well. :D

27 years old. Been training since 16. Started seriously bodybuilding when I was 18. Had phenomenal results at first with Creatine and standard high volume programs. Continued to train that way up into college years, eventually all the overtraining caught up with me and I got injured. Started HST...