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Most ground turkey is fairly inexpensive.

Unless you are injured, then I would strongly suggest you squat or deadlift. Why wouldn't you train legs?

Fruit (apples & bananas) all morning, chicken breast & brown rice for lunch (two lunches actually), dinners usually chicken and yams, also a lot of turkey. I ate a few yams between meals. I didn't use any supplements except for a brown rice protein powder you can buy at any...

Just finished my first cycle. Started at 174.5 and finished at 190. Gained 1.5 during 15's, 4 during the 10's, 5.5 during the 5's and 4.5 during the drop's and neg's. Thanks again Bryan, HST is awesome.

OK, finished 8 week cycle Friday January 7, 2004. Started at 174.5 and now weigh 190. Measurements are: Chest: 43 +1 1/2 shoulders: 51 1/2 +1 1/2 r. biceps: 14 +1/2 l. biceps: 14 1/8 +7/8 r. forearm: 11 1/2 +1/2 l. forearm: 11 3/4 +3/4 r. thigh: 24 1/2 +1 1/2 l. thigh: 24 1/2 +1...

I eat tons of brown rice and I like salsa on it.

I think part of the problem is with eating large amounts of cooked foods, that is, cooked above 118 degrees. Cooking kills the enzymes in the food and the body then has to resort to using it's own limited supplies of enzymes to digest the food. I can't remember the Dr.'s name who initially did...

Weighed myself after my second w/o doing drop sets and negs (it's my 7th week) and was 185.5. I won't speculate why on this thread, but almost all my 5RM's were off. I was shooting for a 406 5rm in the squat and was much stronger (did 420 for 7 this week). For the last 2 weeks I am just...

I just finished my 10's on Friday. I went from 174.5 to 176 during the 15's. Weighed myself the day before my last 10 workout and was 180. While not earth shattering, I'm really motivated for the next half of the cycle. Will post results and before and after pictures when I SD.

Hi, I signed up today. Lot's of great information. While I made dramatic gains years ago with HIT, I have lost most of the weight over the years. All it's done recently is add some pretty good strength (very frustrating). I decided I'd give HST a go. I actually gained during the first week...