Search results

BTW, I'm not really sure if I am gaining yet.  I feel 'bigger', but I have yet to weigh or measure anything (my bad).  I will check this Sunday and see.

Sorry for the double post. Maybe a mod can combine the two somehow? Well, I have been lifting for quite some time, so maybe my conditioning is up to par with the damage I'm causing. I guess I will stick to it and see what happens. My SD was only 10 days, so maybe that had something with not...

I am about to enter the second week of 10's, and I still have not experienced any sorness.  Here is my workout: (A) Leg Press Incl. Press Mil. Press Pull Ups Curls DB Shrugs Lying Tri Extentions (B) Dead Lift Dips DB Sh Press Seated Row Curls BB Rev Tri Pull I workout 2-a-days T-TH-S, (A) in the...

I am about to enter the second week of 10's, and I still have not experienced any sorness. Here is my workout: (A) Leg Press Incl. Press Mil. Press Pull Ups Curls DB Shrugs Lying Tri Extentions (B) Dead Lift Dips DB Sh Press Seated Row Curls BB Rev Tri Pull I workout 2-a-days T-TH-S, (A)...

I hear good things about HIIT also. Hey Colby, do you have some sort of source for establishing a good HIIT routine? I have just been following the attached image. I got it from T Nation, I believe.

Aren't all of those ingredients found naturally? Anyways, I agree with the above.

Congrats, man! Is this your first training program, or are you a veteran?

As you can see above, I have had less than desirable results. I was hoping not to lose 3 lbs of muscle over the entire course of my cut. The way I figure it is: 195.0 lbs @ .114 BF = 173 lbs FFM 189.5 lbs @ .102 BF = 170 lbs FFM Any suggestions? My diet is about 40% protein, 35% carbs, and...

I thought I'd post my log updates here to help keep my motivation up, and to get input from you guys. Here is what I have (backdated). Dec 29, 2005: His what it looks like: Set A:........................................Set B: Leg Press....................................Dead Lift Incline Press...

I agree with #6 whole-heartedly. I love these B-boards, as the people here seem alot more well informed and helpful. I hate boards that are full of arrogant people that just like to throw around their opinions, with out even helping the person with their original post/question. 90% of the time...

Yeah, it is a little heavy on the fat, especially the saturated fat. I personally would not use it. I like to add my fats in myself, like with fish, flax, or olive oil. Have you thought of ON Whey Double chocolate? It tastes awesome, I think, and if you mix it with about a cup of lowfat milk...

Yeah, it is a little heavy on the fat, especially the saturated fat. I personally would not use it. I like to add my fats in myself, like with fish, flax, or olive oil. Have you thought of ON Whey Double chocolate? It tastes awesome, I think, and if you mix it with about a cup of lowfat milk...

By work, I meant aerobic work. I try to shy away from classifying all aerobics as 'cardio', since I usually dont hit my cardio zone. I try to stay at about 70% MHR.

I figured that would be the answer. I just have so much free time and energy... What is the longest amount of time I should work? 45 minutes?

Thanks for this awesome log. Right now I am doing 2-a-days on T-TH-S, with 8 exercises, and only a couple isos. I like the idea of an 'iso day'. I may try the Faustonian cycle next, just to see what happens. Keep up the good work, cc

I am almost finished with my second week of 15s on my first HST cycle.  I have been using this cycle to practice cutting up (never tried to seriously cut before).  I have been eating at maintenance, 1.5x FFM protein, 25% fat, carbs for the rest.  I am doing 2-a-days on T-TH-S with HST, and then...

That's what I thought. Thanks for the clarification. Right now I go 2x a day, 3 times a week. I like the 2x a days, but I figure if I went with something like you are doing on my next cycle, 2x a days would have to go out the window, and maybe 3-4 times a week would be better for managing fatigue.

I really like the idea of this. It sounds like there is a little less planning involved than on the standard HST routine, and it adjusts itself as you progress. So let me get this straight, you start at 70% RM. Then, you do your first set to 15 reps, increasing the weight by 5% everytime until...

No, never heard of them. I will try a search, though. Thanks!

I am by no measns a HST expert, but I can tell you that the secret "optimal fat loss workout" is a fiction. Every person will react differently to each type of training, and the only person who can say what is optimal is yourself, and that is only after you have tried several different...