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  1. E

    HSN Energy Stack

    Make one. :D I need something that will compete (and is cheaper, and maybe even better) than NeuroStim. Use all of that brain power to make something good .
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    No strength from HST = Cause to worry?

    You shouldn't lose any strength when doing HST. My guess is it's the 'different causes' that factored in. With size comes strength.
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    Any DC Users Out There?

    Just wondering... I'm thinking of starting DC, but I just don't like the idea of that much protein. I'm definately more of a high carb, moderate protein guy, and I gain well with that type of diet. Is all the protein a must with DC?
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    Best Tricep Builders

    No such thing as your "inner chest". Anyways, forgot about dips, I do those as well (parallel bar). Anybody do the other variation of dips on a chair or bench?
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    On my last bulking cycles I used myself as a ginny

    I feel the urge to try protein cycling now . Three weeks of ~50g a day, then 3 weeks of ~250g a day. Hmmmmmm...
  6. E

    Best Tricep Builders

    My tris seem to be lagging in size in comparison to my biceps. What tricep exercises do you guys use? Just the usual : CGBP French Press DB Ext. Pressdowns Reverse Grip Pressdowns Any that I'm missing?
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    Constructing Your HST Schedule

    :D Thanks.
  8. E

    For those who like to lift heavy

    Ok, thanks for the confirmation. Yeah I'd say I'm a bit better of a trainer than the average teen at bb.com :D. Form importance is something that is overlooked by so many people. After reading Beyond Brawn twice, I think I got it nailed in my head. A lot of parallels can be drawn from BB and DC...
  9. E

    For those who like to lift heavy

    Alright, thanks. Yeah Beyond Brawn is a great book. I've done 20 rep squats for a few months last year, they're nuts. The thing is, DC "experts" have told me that I'm in no way experienced enough to use the program.
  10. E

    For those who like to lift heavy

    Oh alright. That makes things a lot easier :D. Nvm, it's not relevant anymore anyways. Ok now this is the only part that confuses me. So you do the 3 weeks of 5s. Now you do a 5RM testing workout. First off, is this workout just 1 set per exercise, or still 2-3 if that's the way you did it...
  11. E

    For those who like to lift heavy

    Are you talking about HST there?  I thought you were orginally talking about Max-OT, but then you mentioned Wednesday and Friday as if they had some significance, so are you talking about HST there (2 full body workouts)? Sorry for my confusion. So I take it now that the best way to do this is...
  12. E

    For those who like to lift heavy

    Bump...got to 2nd page.
  13. E

    For those who like to lift heavy

    Hmm...thinking more about Max-OT. What about this : First a 9-14 day SD. Then start Week 1 with plain old Max-OT, with something like 5-7 reps. Now DOMS should be pretty bad, but that's why there's nothing more. Contrast showers should help with this a little also. Week 2 you add in pulses...
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    For those who like to lift heavy

    In America it's "Got Milk?".
  15. E

    For those who like to lift heavy

    Thanks guys, I'll check it out. Now I have to get going on a 1000 word article on the 'Importance of Milk' .
  16. E

    For those who like to lift heavy

    I posted this in another thread, but it makes more sense to post it here : I workout alone in my basement, and I don't have access to a training partner. I can't do negatives, can I do all cluster reps? I'd really like to do negs, but I don't think I can without a partner. I have a bench, a...
  17. E

    Constructing Your HST Schedule

    Bump.
  18. E

    HST Workout Thread

    Bump.
  19. E

    Glossary of Uncommon Terms

    Hmm...can't say "tech" eh?
  20. E

    Glossary of Uncommon Terms

    Psshhh, creatine... Cell-#### is like 457% better dude.
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