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Have you tried looking at Dan's site? There's a ton of studies and you can probably find what you're looking for there. www.hypertrophy-research.com Go ahead and check it out.

A slight incline is generally better for chest development than the flat bench anyway... I don't expect you to whip out a giant protractor or anything, but what would you say the angle of your incline is??

I'll definitely do that... the cycle isn't going to start for a little while though. I've got 3 weeks left on my current cycle and then an SD. I know SD isn't necessary for cutting, but I'd like to do it, just incase I happen to build a small amount of muscle during my cutting cycle. When I...

Yeah it's definitely short and sweet. I'm just going to do deadlifts, chins, dips, and military press. I would throw in squats, but I won't be able to for this cycle due to lack of equipment. Old & Grey once posted his 12x a week routine and it seemed like a real good one, so you might want...

I agree.. I've never found cardio too necessary unless you're doing it for health reasons. My next cycle will be my first HST cutting cycle ever. I'm gonna have a set up in my garage by then so I'll have access to the weights all day long. I'm gonna do a 12x a week frequency and eat around...

I tried option C one time. I needed to buy a new pair of pants after that one. Save yourself a pair of pants and go for either A or B.

I agree with the Fausto... and loaded stretches are killer just for the record. I love those darn things! :D

It just occured to me that they probably wouldn't be selling steroids on amazon

Alright thanks man.. that helps

I think it said it contains HGH, but on the bottle it says human growth pro-hormone. I'm just a bit confused, so please clear this up for me. http://www.amazon.com/exec....=glance

51's?? Man you're really going for that burn huh Fausto?

Liveinthenow, Just for the record... you still haven't explained hst to us.

Yeah I'm with Totentanz on this one.. Liveinthenow, why don't you explain to us exactly what HST is. And how are you applying it to your "neophyte" trainers?

I guess that would be some good metabolic work would it not?

only HST has the power to turn you into a midget nah seriously though, you're fine dude... don't worry about it

Hey guys.. I'm just a few days away from getting back to the gym after a two week SD, but I need some help... I'm gonna be working out 6 days a week and I would like to use an abbreviated routine of only compounds. I have a fairly high exercise tolerance so I'm looking to have a good amount of...

And just too make it clear.. I'm not trying to find an excuse to splurge as often as possible, though I am eating whatever I want tomorrow, then it's back to the diet. I've really bent the rules for the holiday season which I don't usually do, but honestly I have enjoyed it. Young kids like me...

It seems like when I splurge and eat whatever I want, it doesn't effect me too much. Even if the splurge lasts a few days. I always hear that if you eat over what your body uses, you'll gain fat. But how come I can eat like 7,000 calories in a day for a few days straight and not even really gain...

Great job man.. keep it up!

Yeah I just read the Pimp My HST e-book for the first time a few days ago and wow.. Very good stuff... that cleared up a lot of stuff for me.