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I'v never heard of anyone doing negative squatting, it's too dangerous I think plus you'de need about four very strong guys spotting! Better off concentrating on rest-pause or partial range squats with a heavier weight.

I don't carry a log around as its too heavy and really slows down my workout hahahahah

Make your own. It is an awesome programme. I wish you good luck.

I am 19 years old, I weigh 238 pounds. My workouts are very short. What should my pre and post workout meal consist of? I have read bryan's article and realise I consume quickly digestible sugars and whey protein before and a balanced meal after. Before Whey protein isolate (how much? How many...

Gorillas are proof you dont need to eat a high proportion of protein to get massive.

I just take Udo's choice. Am I getting all the EFA's I need? thanks :D

read dans site. How often did they train?

starting heavy will make your cycle less productive. Big difference between start and end weight=big muscles :D Listen to bryan :D

Your body can digest more than 30g of protein in one sitting. Read the HST article on protein it'll answer your questions.

I only do one set so dont have your problem. You answered the question youself. You could; 1 rest long enough for you to do another set without going to failure Or 2 Drop the weight for the 2nd set Personally, I would do the first option because that gives you more time under tension with a...

Blade recommends you do the maximum volume you can get away with (Read the HST faq) Increase volume when - your not sore - your not growing maintain - your always slightly sore - your tired enought to sleep well decrease volume when - your too sore - your not growing - you feel wiped out You...

I like to drink soemthing like fruit juice or gatorade during a workout to keep my blood sugar levels high and (supress cortisol production?). Just personal preference.

Ummmm the supplement company. I'm asking if there is any truth to their claims. How much of orally ingested creatine monohydrate is actually utilised by the body and how much is converted to creatinine? They claim 90% of the creatine taken normally is converted to creatinine and wasted, is this...

I would in throw chin ups/ lat pull downs. Is that shoulder press standing? It should be. You should do straight leg deadlifts on the day you leg press to hit those hams. Supposedly the ideal diet is somewhere around 55:30:15 carbs, fat and protein. Pre workout nutrition, high GI carbs and whey...

I have just heard some information claiming that normal creatine is mostly converted to creatinine prior to absorption-especially in acidic solutions- and that this creatinine production is responsible for problems such as bloating that occur with creatine monohydrate loading and that a product...

I would advise you to do standing military press instead of/in addition to rear lateral raises. It's a great exercise that strengthens the core.

Cool, yeh I'v read the e book too. I never really got the whole 'iso's are for stretch thing' though. I'll start doing 5x a week HST , sweet cause I live right next to the gym and love working out so it'll be sweet!!!! It sounds strange but i can understand that two sets of bench press work...

You can't find them because I made them up....moo hoo ha ha Heres the link http://www.cbass.com/NEWEVIDE.HTM Rob, Yeh sounds about right, I just wonder how much better multi sets are.... To be honest a lot of it just springs for my personal preference for one set, short workouts. Does this...

Actually, upon re-reading my own post more closele :confused: . Pretty much all the studies measured size as well as strength. The researchers found almost identical increases in upper and lower body thickness for both the one-set (13.6%) and three-set (13.12%) groups. Increases in one rep...

Ok, as previously stated, some of the studies did measure size gains as well as strength with multi sets and found no difference. Granted, the workouts were not hst so its pretty difficult to say, I suppose you saying that multiple sets stopped your plateau does provide evidence- unless as well...