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No worries....thanks

Today's weight: 157.6 (nil change) Protien: 197g Carbs: 335g Fat: 101g Adjusted calf raises to reflect my body weight... Dropped ab work on lower body day, and will add work to upper body day. (Or vice versa)

Wow T! That's a lot of info! Thanks for the reply... You're over my head on many topics. Lol. Not surprising... I like 1 set of Chins and 1 set of pulls because of the different attack on my back muscles. I still workout at home so I have no access to racks or pull downs. My upper chest...

I would think you'd have to go a lot lower than that to elicit a kind of response from the body to put it in a state of "survival at all costs". But regardless, you'd still lose weight...just maybe not the kinda weight youd want.

I'll eat to cover all of that, so if anything, I'll get more calories than I burn off. I'll make adjustments as I go. Thanks for the reply

Weight in AM, 157.6lbs Protein 236g Carbs 208g Fats. 156g Beer and nacho "cheat day", because Hockey Night in Canada!!

Sorry to jump in here... Does that mean you burned 20cal in cardio? Lol. I'm assuming not... I've calculated that my workout is worth over 300+ cal alone... So my gross would be something like 3300cal and netting 3000. Can you explain how you're calculating yours? Thanks

First week, Monday to Thursday...

Haha.... No, I'm not rihad

Planning on bulking from now until March, 5 months/20 weeks...so an overall gain of 20+ lbs and maintain current bf% I'll target a goal weight of 180lbs 20 weeks will give me just 2 full (8 week) cycles and 8 or 9 day SD's thrown in...after which I'll start another cycle with emphasis on fat loss.

I thought I'd start a log on here so everyone can see what I'm doing...and doing wrong. I've been notoriously slow at putting on muscle. It'll become obvious to most here as well, that my push exercises are pretty lame while my pull exercises are pretty good. I blame the rock climbing:) I'll...

Thanks... I think I'm might start a log post on here and keep track of my next few cycles :)

Hey bullet... If a half lbs of muscle is what you're targeting a week, how much weight on the scale do you expect to see each week? Thanks!

The bar falls far lower on me as well, than a normal, elbows out bench...upper abs with elbows tucked. I find when I'm nearing failure with closegrips, the bottom 2/3rd of the movement I can still manage well...it's that 1/3rd just before topping out that kills me! I'm assuming it's from the...

I've read this as well....there is a wide range of what is considered healthy t levels by most doctors. You most likely want to be in the upper end of the spectrum, but if you're not, it's highly unlikely a physician would prescribe therapy if you still fall within that range. Good luck I might...

I assumed bodybuilders on steroids filled their faceholes big time because, well steroids are expensive! Eat like hell and cut later... So would you assume silver bullet consumed enough calories, seeing as putting on mass includes both fat and muscle, regardless of how much muscle you're trying...

I have never read here or anywhere for that matter, or found research talking about how many calories it takes to make 1lbs of muscle, and how that figure relates to daily intake. I don't assume he pulls the muscle outta thin air... But if he or anyone is gaining fat, that is food/energy that...

Would someone please explain to me the relationship in calories and muscle building? This is what I mean.... 2 individuals, one lifts 6 days a week, the other is an Xbox junkie. Both weigh (for sake of argument) 100lbs. Assuming maintenance for Mr. Xbox is 1500cal. And assuming Mr. 6 days a...

Silver bullet gained 4 lbs of fat on his 1 year bulk...300 cal X 4 lbs over 52 weeks is 270 cal. He ate 270 cal more a week than his body needed...he stored 270 calories a week as fat. Pretty simple calculation. ...

A pound of fat is 3500 calories...