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Jeez... Looks who's talking magic now! J/K O&G ;)

Today's weight: 157.4 (-0.2lbs) Finally moving in the other direction! Notes: Started with cluster sets on the bench... Then forgot about them for the rest of the exercise :S New 10rm PR's on Chins 1 more workout on upper body, 2 more on lower then 5rm's. Still trying to fine tune my rest...

No doctor... You can get these behind the pharmacist counter. I've actually had a couple of other "things" that made me a bit suspicious... Lol And for one, I have a dog... And he sleeps in my bed :S And after reading up on it (thanks again Totz!), it is highly contagious and easily transmitted!

Dammit! Thanks Totz :S

Lmfao!! Pretty sure nothing is coming outta my anus except poop. But now you got me freaked out! I might just do a course or two of deworming now. Jeezus...

Massive infestation... Nice word use! Maybe...?!

That was a typo... I'm 156.2, not 157.2 Ugh

Weigh in this morning : 156.2lbs (-1.4lbs) WTF!? And this was before I dumped a big turd! Note; changing to a 4 on 1 off split. Off day today.

I was using LOL so you knew I was joking, and not coming off as an asshole... But whatever.

My point is, that I am trying to BULK now...not cut... Not maintain. I am on day 6 at 3000cal doing CBL and I haven't gained any weight so far... Which tells me my maintenance cal intake is at least 3000,which I find very hard to believe at 155lbs. OR, that CBL is doing exactly has its...

There is leverage variance in any jointed, mechanical action! Why wouldn't Chins be Considered? I do well with pulls/Chins but suck at bench.... You guys can bench bridge abutments but suck at Chins...? Lol

I'm gonna come back to this post after a week or so... After a week of CBL 3,000 cal a day with 350+g of carbs a day. If I can maintain my 155lbs girth at 2700 or so calories (maybe even higher) with 250+g of carbs, well I think you can cut at 2200 and 200+g of carbs by TIMING YOUR NUTRITION...

Climbers are a breed apart, that's for sure.... best of pull ups: one arm, one finger (each finge…:

How are you doing your OHP's? Do you use a sitting/ back rest or just standing?

Firstly, chiropractor's are not doctors... Well okay, they may hold a PhD, but they are not physicians... Not here in Canada anyways. Chiropractic treatment isn't recognized by the college of physicians and surgeon's. Massage therapy is a little sketchy too... Physiologist's are legit I think.

Remember as you get lighter, you need to lower your intake proportionally.

The RFL protocol cuts out a lot of carbs..? It's pretty dramatic, from when your depleted to when you're topped up. Surprisingly so... A few 400+ carb days fixes that :)

Yup... Very traditional. Lol Straight out of the original HST principals... Strict reps and sets. On the lighter, earlier workouts, I do try and slow the tempo right down...

Right... Okay, I understand... Thanks

Does this work, or is it advisable to use this if, say at the beginning of my 10rm, on a 2 set exercise, I crank out 20 straight reps....? I'm done for that exercise? Or should I keep a 2nd set for more volume?