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    Wungun's Lifting And Eating Log

    Day off. Today's weight: 158.0lbs (-1.6lbs) (0.4lbs) This is crazy! How much do I have to eat?!
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    Wungun's Lifting And Eating Log

    Today's weight: 159.2lbs (-0.4lbs) (1.6lbs)
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    Back To Hst After 6 Years. Previous Gains. New Goals And Concerns

    hahaha
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    Wungun's Lifting And Eating Log

    Last 7 days...
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    Wungun's Lifting And Eating Log

    Lol. Good morning Mickc!
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    Wungun's Lifting And Eating Log

    Today's weight: 158.8 (-0.8lbs) (1.2lbs) Maybe back up to 3000cal?! First day of 5's... Note: Little to no overlap on some exercises. Targeted 20 Rep clusters and added more sets. Weighted dips maybe straining my left shoulder a little too much... Might have to dial those back. Total volume...
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    Protocol For Alternating Exercises In A Block...?

    For example, doing deads one day, then squats the next exercise day... How do you typically follow? For example, if I'm doing 10lbs increments, 200lbs on my dead, then 210lbs on my squat, the next time on deads I go for 220lbs to keep the standard progression...? Or is it better to do, say...
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    Wungun's Lifting And Eating Log

    What I meant was, as low a body fat % as I'd likely ever want to go... Despite how big or small my frame is (lean mass). I'd be totally happy with 165, maybe 170lbs LBM. (Or single digit %)
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    Wungun's Lifting And Eating Log

    Good point about the variation... I totally wasn't thinking of that with regards to steady, consistent mass building. Thanks... Maybe ramp back up to 3000 cal again... In a couple of days.
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    Wungun's Lifting And Eating Log

    Yeah, but remember, 150 is right near my optimum leanness. :P Puts me at 177lbs at 17% chub.
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    New Pr's On Some Exercises At End Of Block

    Thanks O&G... Good advise.
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    Wungun's Lifting And Eating Log

    Still zeroing in on my "maintenance +bulk" calories... Went up 2lbs in 1st week. I'd like to think it's from 3500cal over maintenance AND 1lbs of muscle. But not likely... 2700 should still put me over maintenance... I'll see after I collect some more data over the coming days.
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    Wungun's Lifting And Eating Log

    Today's weight: 159.2lbs (-0.4lbs)(+1.6lbs)
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    New Pr's On Some Exercises At End Of Block

    .... And on my next cycle of 10's, recalculate then, my new max 10rm where I think it'll be? Thanks for the replies...
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    New Pr's On Some Exercises At End Of Block

    I think I might have 135lbs in me :)
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    New Pr's On Some Exercises At End Of Block

    I'm at the end of my 10rm block with PR's on most lifts... Fell short on my pull up's (but I want to go for it again) and my bench, while at a new PR, I feel like I got another 10lbs in me. What should I do? Do a 7th day workout? Just push for those exercises? Just move onto 5rm's? Thanks
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    Wungun's Lifting And Eating Log

    Weigh in: 159.6lbs (+0lbs)(+2lbs)
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    gbglifters bulk-log

    I do my OHP without the aid of a back rest, and it's risky... I can really feel my erectors and core muscles engage when I start throwing up the heavier reps. I have lower back issues as well, for a long time now :S
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    Wungun's Lifting And Eating Log

    Today's weight: 159.6lbs (+1.4lbs)(+2lbs) Notes: New 10rm PR's on all lifts except pull up's. Struggled with those today. BP however, was feeling GOOD! I have room to push higher, as evidenced by the cluster reps. Added extensions as per Totz recommendations... Will move abs to leg day at...
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    Cutting with HST

    Understandably... Fat loss without weight loss is the holy grail you might say. Lots of protein will help you achieve that, but without carbs/energy to work your skeletal musculature hard enough while in a deficit will also cause lean mass loss.... My thoughts
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