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Blah, blah, blah......

So which is it then....? Because below is what you recommended to me a few weeks ago...

I'll save the curls for the 15 and 10's only... Haven't don't 2 weeks of 15's since forever anyways.

I was thinking a few weeks to allow more time to heal. The pain is in the anterior portion of the shoulder... I good shot of pain right there when curling anything in and around 80 to 90lbs. I'm leary about doing 5rm's now...particularly the bench and curls... I had to lower the BB down on...

Well...I hit PR's on a few exercises this week. However, my left delt feels like I torn something (been like that for awhile) but really noticeable on my curls (?) And now, I've come down with a nasty cold. Fuk! I think I'll take this time to SD then start over at the 15rm's in a few weeks...

163lbs (+5.4lbs)

160.2lbs (2.6lbs)

Weight: no change 160lbs

Weight: 160lbs (2.4lbs total)

Weigh in: 160.6lbs (3lbs total) Been off the Champix for almost a week now... Taking phsylium fiber daily every AM. This afternoon, I think I probably had one of the biggest shits I've ever had! Very satisfying! Lol That'll likely show up on the scales tomorrow :) Dropped the dips to give my...

Weigh in: 160.8lbs (week3 - 0.2lbs) (3.2lbs total)

Weigh in: 161.0lbs (1.4lbs for the week) (3.4lbs total)

Today's weight: 160.4lbs (0lbs) (2.0lbs total) Going back 2 weeks to the beginning of my bulk, I'm up 2.0lbs. 3000cal seems to be the target.

Keep us posted Mick....

Did you check your protein powders ingredients? Sometimes they add creatine...

I would very much say 1.75 to 2g a day are high, when you consider the national food guidelines for intake. Did you tell your Dr. how much protein you eat?

Did your Dr. say your kidneys are being effected by the creatine? How much were you taking?

You're also over 40lbs heavier than I am, no...? I am still sticking closely to CBL protocols...and 2000 to 2500cal post workout . And there is good amount, on occasion, that is heavy calories... Pies, tarts, nachos, beer, etc. I haven't been taking as much water as I have been prior to...

Yeah, nothing before training other than what you see in lunch. Protien supp is usually 30 to 60 minutes prior to workout.

Must be the CBL working, cause I don't have worms! Lol Ate over 400+ to 600+ for lunch the last few days. I'm off the Champix now, but it'll take awhile for everything to settle down. Still sleeping like shit... But I don't lack for energy during the day (on a mostly empty stomach til late...