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the only other program that gave me good gains besides hst was a 5x5 setup. i ate like a horse tho. got big but eventually got a big gut along with it. while on hst i sort of carb cycle. its allowed me to stay pretty lean but add some good size.

i have. probably not too drastic i havent taken measurements or pictures but i can tell ive grown and friends have all said ive gotten alot bigger. strength has gone thro the roof. when i started i could barely squat 300 lbs for maybe 2 reps. now im squatting 380 for 5reps pretty easy. im...

would i need to find my 12,8,3 rep maxes for this? or just continue current lifts using 12reps in place of 15,etc

finished 9 cycles with the 15,10,5 setup. most gains and lifts have stalled. however with squats im still adding weight and goig strong. was wondering whats a good way to switch this routine up or a good routine to do after HST to keep the gains coming?