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Ok, it was noted in another thread that high protein ingestion and also long term creatine ingestion may, let me stress may, cause renal system dysfunction. Now that I have a minute to address this let me say. The reason I am even posting this is I do not want anyone to get the assumption, from...

Ok, we'll agree to disagree....... For now ;)

IMO, it hasn't really been shown that high protein does put extra stress on the kidneys in healthy people. There are many accounts of very high intake with no adverse affects. Secondly, I wouldn't worry much about creatine either, if you are healthy. If these are concerns then I would suggest...

Sorry if this has been posted but I just skimmed this thread and noticed a comment by Me. Yes, I think as an isolation exercise Pullovers are great but I have said many times that chins/pullups are probably the most productive back exercise followed closely by Rows IMO. But I do love Pullovers...

Please note Aaron's note "IN EXCESS" this is important when you start looking at nitrogen and renal function. What constitutes "in excess" varies greatly between active healthy and sedentary, ill or aged.

ZMT, I would say give it some time, significant (visible) hypertrophy changes may take weeks or longer if you are very trained. If fat is coming on too quickly, then add more cardio, slightly reduce calories, or live with the fat gain (something very trained lifters may need to do) and diet it...

What does that tell you? ;)

I wouldn't. Stick to the exercise you have chosen for this cycle and start the new one the next. Even though these are similar and recruit the same (or close to it) muscles the neural learning offset may cause a stagnation in your growth response as you have to LEARN the new movement. So since...

Then do it. At 177 Lbs use 18 X your BW and see what happens, right now you are at ~16. The additional ~200 Kcals may be the trick if not try 20X BW. If you have a very physical job or very active metabolism, then 16X BW may only be your maintenance level. Are you taking Myotape and BF...

There are several spreadsheet threads already in existence on this forum, just do a search. I'm sure you can find one that works for you.

If you are eating in the area of 250-500 Kcals above your total energy expenditure then no, you don't need more. See the FAQ on exercise choice and also the one on Bryan's Interview with T-Mag, they both explain which exercises and how to set up the cycle. If volume is accounted for and you...

Pyka did some research years ago on circuit training and hypertrophy in the aged but, I don't think he compared the difference IE. circuit vs traditional rest periods, but it would be a good place to start. Muscle strength and fiber adaptations to a year-long resistance training program in...

Actually that's the forum link. The webiste is what's linked in my signature. That's were the studies I've posted are hyperlinked for ease of acquiring. Dan

AUC=Area under Curve, Xarhx gets ten points. You will have to see, everyone is different and to steal a phrase from Bryan, "you must manage your own training". There may be advantages either way depending on your training state, how you train and what you are trying to acheive with...

Let me clarify what is said at my site. The summation affect seen with training every 24 hours vs every 48 hours is what Vicious and I were in disagreement with. Adams and Haddad did 2 studies on this, First one was rats, second was humans with electrical stimulation. In the rat study they...

Here is a link to a thread I created just for Brian Johnston or Andrew to come and discuss this. J-Reps discussion @ Hypertrophy-Research.com

Well wait a second, I asked my questions, Johnston didn't answer. I asked again and got skirted by you, YOU then asked what specifically didn't get addressed. I asked a third time and still got no relevant answers. Instead I get a website forum is not the place to discuss these things as the...

Binding Protein

Run down on sets

I third that. Exactly what Navigator said. Dan