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burn sets increase metabolism in ur muscles i think. Absorbtion for glycogen is high(allows for fuller muscle look) when you do burn sets which is especially helpful during the 5s when they don't cause too much of the metabolism boost to happen. the burn, or lactic acid buildup, also aids in...

1 hour seems like it would be eating at some muscle to me. But who knows. If you were to do any cardio at all, i think i would do it in the morning before you eat. And that would still be a brisk walk for not to long because i wouldn't want any conditioning effects. But if you don't really care...

any pics yet biz? :D

HA! guess i had everything reversed. thanks for the correction

i think Mr. Haycock uses micellar casein driver? and thats the best quality protein you can get. But protein is protein, and if you follow some of the experts in here they would say its all about timing. goodluck pzhang

i think loaded stretches refer to an excercise selection that provides the stretch and follows the loaded progression of HST. for instance dumbell flyes for chest, overhead tricep ext for tris. close grip cable rows for back and etc. Look around for POF/HST here. you might find some nifty stuff...

i think loaded stretches refer to an excercise selection that provides the stretch and follows the loaded progression of HST. for instance dumbell flyes for chest, overhead tricep ext for tris. close grip cable rows for back and etc. Look around for POF/HST here. you might find some nifty stuff...

for most exercises that i do i have a progressively loaded stretch set too. so for bench with dumbell flyes, ab curl machine with the hyperextended ab machine. for shoulders i do sitting dumbell press with lying lateral raises. you can go online and look at POF training, Positions of Flexion. I...

hrmmm. i'll take you up on that stretching meditation. But i'm also looking for something that will help me focus throughout the day, not just workout wize. I feel like i've lost all motivation for anything and have been very lazy lately, "senioritis" in highschool i guess. thanks for...

hrmmmm. sounds good, i don't think the Spike is ephedrine based, but thats just what i hear around the forums out there. The info on ZMA sounds good. I think i could probably get the same effects from just getting some good multi-vitamin and i'll be good. thanks for replies :D I'll be getting my...

well. i've done some reading up and found that the main "secret" ingredient is sulbutamine. Don't know much about it but there have been a couple forums that praise the supplement sulbutamine, not necesarilly Spike. But since i can't seem to find it anywhere, i will be purchasing Spike...

I'll probably do that, you guys have anythin on Spike? Is it any better than the usual caffeine pill? is it safe/legal? thanks for the replies pzhang

my goals are simple, to gain mass when i need to. and be able to cut for summer and etc. For specifics i was looking at Spike because its really hard for me to concentrate sometimes and i feel lethargic at times when i go to the gym so i guess my performance is not so great. So i was thinking...

rather recently i've been looking at the supplements on T-mag and they really seem to up the hype, but i have no idea what some of their supplements are. Half of them seem like roids, the others i have no idea what they are. the ones i'm particularly interested in are Spike™ Ultimate Brain-Body...

thanks for the help you guys. I'll keep some updates on how hes doing. He's got a lot of will power, so i think he'll be able to do it. pzhang

so if he was able to drop 80 lbs from atkins. And then go cold turkey with well balanced meals and lower than maintenance calories + cardio and some wholesome HST... then he won't gain back all that he lost during atkins? thats actually amazing. I'm no expert, but that sounds great. He'll be...

eating below maintenance. balanced + HST + cardio. will he still be gaining a lot of weight back because hes eating more carbs? how long will that last? I've seen your before and after pics Dkm, frkin amazing considering you're older than us teens :D . any other recomendations?

ok. so i have a friend whos pretty massive. i'll have his specs very soon. He's been on atkins for about 2 years now, lost about maybe 80 lbs, but is still very hefty. He's starting to gain weight back because he's loosing will power and.... atkins is not something he can take very much longer...

yup. just remember to carb up if you feel a little too wacko in the head and fatigued.

i was given advice that cut like you would anything else, lower calories, lower carbs, plus refeed when fatigue catches up. If you start the 15s with the 6x a week you should lean out pretty quickly. make sure you manage your fatigue though, I almost dipped into some major fatigue on this. but a...