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wow. i can't believe jules took the time to make this. awesome stuff. we have the holy grail in our hands. pzhang

the experts here have said this a couple of times ithink, hitting failure too many times will eventually inhibit incrementing and training frequency, thus not optimal for hypertrophy. workset + 1 burnset or 2 will do the body good. workset = strain= p38 activation. burnset = metabolic= erk1/2...

wombat milk? sounds exotic. haha

caffeine. caffeine. caffeine. that would work for pre workout, longterm stuff maybe try this stuff over at t-mag Spike. it works pretty well for me in general for energy.

GNC pro performance protein is pretty nice too. never had such a smoooooth, creammy protein shake before :D

amen to that

ahhh lance u are a lucky one. I can't seem to lose any fat just by lowering calories in general/normal carb intake. I guess it might just be the body type? but i can relate to feeling like crap on lower carb. teethy u really do feel like crap when u do low carbs, but i guess it depends on ur...

i believe it is that simple as a general rule of thumb. But timing is also very important, you would want to focus much of your carb intake post workout for glycogen replenishment so u don't crazily burnout. THere's been a couple threads here on the UD 2.0 and ketogenic diets that seem to help...

o my lordy. Thank you so much :) I actually just ordered a bottle of Spike yesterday. Wouldn't the withdrawal symptoms be crazy? it almost sounds too good to be true since Ach is key in cognition and all. that little summary was great. I'd just read up on the thiamine and didn't believe it...

i think you should stick with the same weight until the next increment just so u don't bump up the RBE and all. a little zigzagging is alright

isn't honey just dextrose? or something that can be used like dextrose?

hrmmmm. sounds good. thanks

anyone?

i think that would be the same reason for doing burn sets. It's just another form of aiding hypertrophy. I think Dkm mentioned it in another thread where strain on a muscle and metabolic fatigue on a muscle are the crucial factors in muscle hypertrophy. The ways you create this environment are...

i think that would be the same reason for doing burn sets. It's just another form of aiding hypertrophy. I think Dkm mentioned it in another thread where strain on a muscle and metabolic fatigue on a muscle are the crucial factors in muscle hypertrophy. The ways you create this environment are...

i've read up a little about 7 keto DHEA and it seems not to bad. I bought a product that uses gugggel... stuff and 7 keto DHEA as the main effective ingredients, but the caffeine amounts are just way too high. i was wondering if the overall effects of taking 2 tablets of 50mg 7 keto will have...

werd congrats. thanks for all those PMs u helped me out with. watchout for episode 3! pzhang

ok so i took about 1 tblespoon and a half of black vinegar(stuff used for dipping dumplings) and had my carbs. i Felt REALLLY bloated, like overly bloated more than usual. So then i made a protein shake afterwards with milk and basically the bloating went away almost instantly. my question is...

don't forget the stretch burnsets for them too

wow really bad grammar.