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Wing Chun Toten? How is your speed considering all the mass you're gaining with HST? I've read up on Wing chun and such. Have you tried looking into Jeet kun do? seems more practical in the real world, but I guess it's hard to find a jeet kun do sparing partner. Just a thought. pzhang

nope. no mass gain here.

I've been able to gain strength while im cutting right now haha. I guess its from the caffiene =) pzhang

I tried it a long time ago and i always remembered it straining my lower back once the weights got a bit heavier. Maybe be careful of that problem too. pzhang

ooooo max 15 neg ok. Do you mean to perform 15 rep negs after you finish the 15s, then 10 rep negs after the 10s are finished and so on? or do you mean perform a 15 rep neg after each workout during the 15s, and so on? If you meant the first one then i think it would be ok because the whole...

i do stretch point movements along with compound movements HST progression so peak contraction you can do yes because you can progress is. But negatives, as i understand it are going beyond the 5 RM and pushing the 1 RM, is that correct?( not the same as drop sets) I get those confused all the...

man o&g please stay. You are inspiration for all of us! Even though i am pretty far from old and gray i'm sure i can learn great things from your posts as i have been the past few years. Please reconsider, if not posting at least stay with the forum! maybe with the pm's and such? Take it...

DHEA doesn't do much by itself, i've read around 1fast400 and some other places that it helps with fat loss and some other test stuff but really doesn't make that big of a difference by itself. But, if stacked with tribulus and androdensomethingsomething it works quite well for raising test...

It worked pretty well for me toten. I guess it's because I'm a funky endomorph with a decent bit of fat on me. I think it's helped quite a bit with nutrition partitioning. I guess the higher frequency helps with us guys that can't really keep track of the exact macro ratios and everything we eat...

Happy b'day you 2 :D

for me it depends which section im in, 15s 10s 5s. If I'm in the 15s definately only 1 set. 10s 1 set for ON days and then just a burn set on the "off" days. For 5s i try to push in 2 sets on ON days and then 1 set + burn set on off days. This is basically 5x a week, doesn't feel too...

yes. i clustered my post 5s. what happened is that i had compound movements + stretch point movements. I had 1 set of 5 for compound 1 set stretch 1 set burn during the post 5's period. i kept the same 5 RM through the post 5s for the stretch movements, but i incremented a decent bit with the...

see how tired you are, fatigue, how your workout a certain feels, are you weaker, lethargic. that kinda stuff.

thanks for clearin that up Dkm. That just made the burn sets/utlizing the static holds, peak contraction holds and all that stuff. pzhang

i'd spend my momo on some protein. I just hear around the forum that CLA isn't useful pzhang

I think the reason why most of the people don't use 15s or high metabolic work is because of CNS fatigue, and i think there was something about 15s sipping at the glycogen a lot, I could be wrong though. I think that leads to glycogen deplenishing.... and that makes the body resort to using fat...

i thought higher frequency aided partitioning and metabolic fatigue in general, is that wrong? must have been reading things incorrectly in the customizing thread haha. pzhang

dude. that sounds like crazy exhaustion. Dkm once suggested this to me for a cut if you're not in too much of a hurry. Do the usual HST program, keep the volume pretty consistent meaning 1x15 for the 15s, 2x10 ...etc. For calories, start off hypercaloric for a little bit, then as you move away...

tweaked with POF that took a long time of tweaking. At first my excercise choices were all....really stupid like not doing bench but instead doing DB flyes... (wheres the compound???!! ) The gains were decent, but until vicious and dkm had pounded eating and excercise choice into my head, i...

haha, sorry about that. That routine is actually almost exactly the same as the one in Jules compressed "pimped HST" version somewhere on the forum. Download that, and it will give you a good idea of how to work things. pzhang