Search results

welcome thor. pzhang

I think some people have mentioned that it's less taxing because you have a full 24 hours between workouts for CNS recovery. I think its less taxing personally, but now im doing 2x a day every other day plus burn sets on off days. So I'm taxed to the max =). pzhang

i've gone for 6 to 4. But even on the off days I still do a lil burn set here and there. After i figured out that I could handle 6x a week... its hard going back and not feeling bored pzhang

If you are anal about your reps(like me), you could try clustering. If you feel like rep cadence is slowing down and getting a bit hard for you to push it then stop. take a minute break and go back and finish it. Remember to avoid failure if you can especially if this is your first time going...

i felt like puking even with the micronized creapure stuff. Wierd. I don't usually have that problem with whey, sometimes i do if it's empty stomach though. Haha o well. My gains are fine without creatine pzhang

I think there is alittle of that at 1fast400.com Tcup. But I'm not sure.

well. the first 2 questions are out of my league :D . But the third one i can answer i guess. Basically you would find the maxes for your stretch point movements (ie: db flyes or overhead ext). Then from there u would plug em into the calculator. What i do is 15s: purely compound movements, few...

ahhh ok gotcha =).

can someone tell me what vascularity is? Dictionary.com says its " Of, characterized by, or containing vessels that carry or circulate fluids, such as blood, lymph, or sap, through the body of an animal or plant." mmm, does that mean how cut you are? or what? pzhang

I think that's it. With some steady weight gain in muscle, I would think your maintenance calories would be goin up a good bit. you can just see it, eating 2900/2500 calories for the first cycle was above maintenance since u'd gained about 7 lbs(hopely mostly muscle) then u ate the same 2900...

Spike is considered a nootropic. they claim that thiamine di(2-methylpropionate disulfide) is the main ingredient, but as i've read around. that little mumbojumbo doesn't exist. Instead people think that it's actually Sulbutiamine. I'd posted some junk on it before and courtesy of Flexus Lee is...

well. sorta off topic, right now on T-nation(i know not many like that place here) there is a sale for Spike which had worked great for me. It's not male enhancement herb, but it worked great for my strength and concentration in general. Think of it as... a non perscripition aderal for the...

gives you a pump during workout, makes you more motivated and "pumped up" so u feel like you can do more. I think thats about it?

=\. Good luck big guy.

is tribulus and aveena sativa not worth it either? i heard they can be put into a decent stack that does some good?maybe thats just hype too. anyone know if these work either? pzhang

for weight loss that would work yes. calorie in < calorie used. But, with extra cardio, HST and just a moderate calorie deficit, it is more likely that you will preserve more muscle and lose more fat. Something about nutrition partitioning and other scientific stuff that I'm still not able to...

mmmm, you must have a good amount of excercises then. I have about 13 which includes stretch for most compound movements and i don't really ahve a problem in the end. SOmetimes when i do, i just remove the stretch movements, and if it really bothers me then i won't do the burn sets afterwards...

alright, I hope it does go down. thanks OneMoreRep. Any other anecdotes or help would be helpful =) pzhang

So I'm finally 18 and my nipples still puff out a bit. not directly under the nipples, but around the aerole is a ring of something. I think its the gland that people talk about when they have gyno. I've had it for quite a while, maybe 4 years, but that's when i started actually noticing it...

steak eating and sex on the beach :D awesome Toten. your instructor must be one crazy guy. Good luck with that. I would go full out MMA(mixed martial arts) and find UFC trainers and whip out the super fly wing chun or JKD and showem a thing or two. haha :D . It'd be cool to have a JKD guy in...