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Ok thank everybody

Hye I'm a bit confused. Today was my 6 training in the 10s block (the last one). I bench 2 sets every workout. So i did the first one and i it was fine. 70-90 seconds i did the second one, after the 8 reps felt like the 9 is going to be failure so i put the bar back. 10 second later i did and...

Im suppoused to increse 1 kg when working on my shoulders (shoulder press) and 1.5 kg when working on my triceps. for example today i worked with 17.5 per dumble, in two days im suppoded to lift 18. In the gym its 10,12.5, 15, 17.5, 20 etc'. I can take the 17.5 again - but then i miss the...

On this workouts there still will be hypothrpy?

Mentally speaking, the calculation of the work program on HST is hard to for me feel comfortable with. The 15s block ends and then the 10s block begin. In the first week i supposed to lift less then then in the second week of the 15s. If i can take the max RM15 wight, its pretty easy to lift...