Search results

add some olive or flax oil into these shakes as well, if you have the time and money. often times people say it tastes even better. and adds yet more (healthy, unsaturated fat) calories to boot. or mix the shakes with whole milk (saturated fat, but oh well, you'll burn it off ;) )

btw, in case people wondered, for numerous reasons (personal, circumstantial and otherwise), i was no longer able to eat mostly vegetarian. i include fish regularly again, have switched back to consuming more dairy (including protein supplements aside from soy and rice proteins which were the...

Hello, I am 23 yrs old male. 5' 9.5". I finished my first cycle along with my younger brother (21yrs, 6'1") last week. I went from 171 to 180 lbs. My brother was more noticeable, going from 168 to 180 (keep in mind however that he had a longer history of gym work in high school and...

WOW , appetite suppression is amazing on keto! granted, i'm very early into my trial with it, but things seem promising. i finished my first HST cycle on thursday last week, and ate maintenance until saturday. on sunday i started gradually ramping down my calories and cutting out carbs and...

yeesh, i should shut my trap sometimes... never mind about that discrepancy between PC and PF in the protein content % of their micellar caseins. i read it all wrong. they seem to be the same.

ok, got my order from proteincustomizer ("PC" henceforth). i think they do a better packing job than proteinfactory ("PF"). but PC's whey seems (i'm guessing) to be cheddar derived whereas PF's is now mozarella, which is whiter and supposedly (they claim) tastes better. PC's...

yeah, but it's $20 US for only 200ml (less than 8 oz, i believe).

yeah, i was afraid it was a european thing... :mad:

bump

thanks for the link, job561. they seem reasonable. although i've also checked in with my local vitaminshoppe (a US chain), which carries the 17oz Udo's for $15 US. not horrible, i guess. their online store also carries the 32oz for $29, but is backordered (the actual stores still aren't...

bump... hey camelia, hope you don't mind. i'm just curious how is the progress is with your friend? :)

whoops, saw this thread for the fish oils. right under my nose http://www.hypertrophy-specific.com/cgi-bin....12;t=92 could use some more responses though ;) what about udo's?

hey all, was wondering a cheap, reliable place to get udo's choice and fish oils? shipping within the US, preferably in bulk (i will store in the freezer). BTW, Udo's supposedly now has a 32oz bottle - anyone seen these? they're now sold on a few places online, but i've never seen it in the...

what's YHCL? :confused:

the sugar is for the insulin spike, which increases the absorption of the creatine. if timed around your workout, it won't cause you to gain fat.

just wondering cuz the measurement in grams ("g"?) was quite a bit different. thanks for the replies.

thanks for keeping up with the thread, cilius. mind yet another inquiry? ;) your sample diet on page one has "150g" eggs for breakfast. isn't that like almost a dozen eggs? :confused: also, was your salmon portion likely to be the same size as the one chicken breast? as for...

oh, just for relavance to stevie's original post, concerning it being "non-messy", just want to confirm that once wrapped in wax paper or plastic wrap and refrigerated, there were no problems carrying it around, despite the actual preparation being a little sloppy.

which brands contain the HCL? i think xenadrine uses plain mahuang extract. recommendations?

heh, yeah, i've heard about that. :D sounds effective ;) what are other people's opinion of xenadrine? i'm keeping my options open toward trying an EC/ECA stack for my next couple cycles, which will be for cutting. or is the cost-effective option of getting all the ingredients separately...