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hmm... and what's this about the bicarbonate? and acid AND a base with your meals? weird, i tell ya...

whoa... weird stuff here. should one even bother with this if they aren't competing or anything?

anyone wanna take a stab at this?

in my experience, soaking and draining the beans properly reduces their musical properties ;)

ephedrine is also generally herbally extracted from a chinese herb called ma huang. even the pharmaceutical grade ephedrineHCL i think originally has to be extracted from it (correct me if wrong). your girlfriend's xenadrine is probably their new EFX version, which is ephedra-free.

heh, looks like my final question didn't get answered. well, i got another one as well now... :D - is it better to take small amounts of CLA, spread out over several meals? or will just taking your desired daily dosage with just one or two meals be okay (given that the meals are large...

hey cal, if i remember from your pictures and some of your previous posts here and elsewhere, you're relatively more akin to an "ecto". hope you don't take any offense at my saying that. just mho that i think you'll benefit more from gradually increasing your calories. track them...

lard or other naturally saturated fats (butter, coconut)aren't "bad" for you, except in excess. plus, they're actually the safest oils to use when frying, as saturated fats are more stable and are harder to oxidize or otherwise denature than the polyunsaturated oils...

they only offer scrambled eggs? surely they must have either bacon, sausage, or some other method of preparing eggs?

whatever the case - i can never seem to individually induce DOMS in my right obliques. every time i try to do right-side-only oblique and ab exercises, my left side ends up being the sore one. going by this logic, i assumed that maybe it was because of the left side being in a stretched...

the assymetry you speak of in the pros - i'm assuming you're talking about abs that don't look like a perfectly aligned six-pack, which i know is a pretty normal occurance. but what would account for a size difference between left and right if the actual alignment is "perfect"? i...

for the powders, you could always try the custom sites like proteinfactory.com and proteincustomizer.com. hopefully bryan's manufacturer woes will be sorted out soon

i dunno... it's not lookin' as purty anymore tho...

yeah, i'm confused about my abs myself, since i know they are one muscle. i can understand how my left oblique is larger than my right one, and thus that makes my "lower" abs appear "asymmetrical." but i can't understand how the very top of my abs are unbalanced between the...

heh, sorry to bring up the symmetry issue again, but as i've been cutting (only now realizing just how slow my metabolism actually is - maintenance for me is definitely around 10x or 11x BW) i'm gradually seeing a faint hint of my underlying ab and oblique muscles. however, believe it or not...

ya know, that's exactly how i feel! whether it's coming out of a ziplock bag or an empty film canister, one can't help but look around the parking lot to make sure nobody's watching you pour some mysterious white powder into a bottle.

wow, this is a bummer. :mad: very sorry to hear about those troubles, bryan. but we're behind 'ya, all the way... :)

i have a bottle of the pills in my car, in case i forget to put a teaspoon of powder in a ziplock bag to take with me. but yeah, it's costly

gel? is it water based? if so, it's a scam just like the "liquid creatine".

too much sugar shouldn't be the reason you stay away from skippy as much as the hydrogenated oils should.