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I just gotta wonder who this "Jelq" guy is/was. I'm sure it's a great story. I'm guessing his first name is Maurice. Maybe like a Swiss dairy farmer. Freak milking machine accident. The rest is history. My little bro builds commerce websites, one of his clients manufactures pumps...

Good question, Steve. I suppose this means using pure ephedrine and caffeine products in conjunction is better, since you can vary your doses independently. (Not to mention every EC formula out there now has stuff in it you may not actually want, or want to pay for: white willow bark, EGCG...

1 scoop of blueberry, orange or strawberry Muscle Milk added to 1/2 - 1 cup of cottage cheese (nonfat or 1%) tastes really good. And I hate cottage cheese. I think it tastes best right after you mix it, because after about 30 minutes it sort of gels up. Still tastes good, but the texture...

An ephedrine-caffeine product might also be useful. Here's a guide to proper usage (guess who wrote it?): http://www.musclemonthly.com/article....ork.htm There are tons of other "cutting" supplements, although their effectiveness is open to debate. An interesting one is 7-keto DHEA...

FYI: The cheapest source of HMB I've seen is here... http://www.nutriteck.com/bulk/specials.html HMB Calcium: $36.25 per / kg

One more point, StoneSour... I used to avoid PHs too, but when I actually stopped and looked at what I was using -- and what effects I was hoping they would elicit -- I realized that the "line in the sand" between supplements and PHs was pretty arbitrary. For instance, tribulus. I had...

You guys see this? http://www.netrition.com/BiotestMyostatNews.html Take it with a massive grain of salt, of course.

Yes, I'll be writing letters. And I think I'll leave some literature at my local health food stores. Even if you don't use PHs, this is a slippery slope. Ephedrine isn't going to last. I've heard new anchors who can't even say "creatine" correctly make claims about how dangerous it...

I'm not sure about the relative safety, actually. I think if you are not careful you can do damage with either. I'm guessing steroids probably are more dangerous, but I don't really know.

He's saying what's the point of running afoul of the law to get prohormones -- why not just get steroids? Presumably the legal penalties you'd suffer (if caught) are the same. I'm not advising you to do anything here, by the way. I'm just clarifying someone else's point.

Study Reconnects Diet to Acne December 10 By Scripps Howard A researcher might rewrite the books on acne with his findings that candy, carbohydrates and cola play an important role in the skin disease after all. Professor Loren Cordain of Colorado State University studied thousands of...

Bumping this thread... I just saw that Kilosports has 1000 x 250mg caps for $29.95. Seems like a good deal, though I'm not using it myself at the moment. (Compare EAS 360 x 250mg for $41.95 at Netrition, for example.)

It depends on your goals. I'll just assume you are trying to add muscle mass, in which case I'd say carbs would be a good addition to your protein. The "ideal" ratio of carbs to protein is a matter of debate -- lately I've seen everything from 50:50 to 20:80 protein to carbs. Here...

Won't be too long before we can all read about Bat Boy's training and supplementation strategies!

Make a game of it... some of those look like pretty unique formulations. Whose are they?

Yeah, I've ordered from that site 3 or 4 times now. Great prices and service. They've converted me from Netrition.

I'd just stick with the fish oil. Do a search and I think you'll find lengthy discussions of the pros and cons. The reason I avoid flax is that I use too much caffeine, and caffeine evidently interferes with the metabolism of flax oil (it won't provide the desired EPA/DHA).

</span> <span =''> You kinda have a point, though like BIZ said, there is a distinction between insulin secretion and insulin sensitization. I am no expert, so I'm not going to lecture anyone about this. I think the big idea is that your body can be flooded with insulin and it will do nothing...

I doubt it. I would be surprised if this stuff works any better than creatine mixed in Gatorade. Once muscle cells are saturated with creatine, they can't take any more anyway. Even if this stuff works as well as they claim, it's just going to get you saturated faster than plain old creatine...

Late to this discussion, but I thought I'd chime in... I am coming to the end of my first prohormone experiment. I chose Avant Lab's Nor-ADerm. Nor- products don't seem to be that popular, but I think for a beginner they are almost ideal. Very few side effects, except for loss of sex drive...