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You unfortunately really won't be able to make any significant changes in only 2 weeks, but you can still harden up a bit. If you have been maintaining your weight for at least some time, just try adding in some cardio 3-5 times a week. (Cardio results have nothing to do with bodytype.) You may...

Will it totally throw a wrench in the sockets?........probably not. But I would most definitely not be doing any cardio more strenuous than a medium paced walk, just enough to break a sweat. But HIIT or sprint training is a definite no-no if you are still looking to maximize gains, IMO.

Unless you get sick a lot, I doubt you will see any benefit to adding glutamine into the mix. I would drop it. The l-carnitine is debatable as well. JMO

Dude, it's not the milk....you are 20. Thats what happens.

It is probably a better idea to do them with a back support, especially when weight gets heavy. Raising weights over the head without any back support can wreak havoc on the low back, plus I at least, can lift more weight with proper form when I am seated with support.

Personally, I only consume one whey shake a day, which is pre-WO. It would probably be ok to have more, but I feel the majority of your nutrients should come from whole foods.

If you say you can't tell a difference in either one, why would you waste the money on some expensive junk when you could just buy creatine mono?

Aside from dropping down from 2 sets to 1 during the 15's, I think you could also drop a few of the exercises you are doing. I think you are especially doing too many chest exercises. If I were you, I would drop the flat bench press and the flies and instead just do incline press and dips. But...

Well, there are too many things that creatine does in your body to list here, but just know that is used for different reasons that the one you suggested....:) But you most def could and should continue with creatine supplementation while cutting as it helps to preserve muscle tissue and keep...

If you weren't growing, you should have been eating more. 500 kcals over maintenance means very little if it isn't contributing anything to your goals. EAT MORE!!!

The main focus when considering exercise selection when setting up an HST cycle should be the incorporation of compound exercises, IMO.  If you feel that you prefer one compound movement over another, there is no reason not for you to do that.  However, if you are including the correct movements...

Are you suggesting something like a upper/lower or push/pull split?

Well to start, IMO your calories are too high if you are trying to cut.  As a rule, when I cut I try to keep total calories in the 10-12xbodyweight range.  You may want to try a 6x/wk training routine, as well.  That also helped me a lot in the past while cutting.

You can talk all you want about BoSox's ego, but the bottom line is that he is right and you are wrong.....almost all of the time. :)

Dude, go to another board if you want to talk about steroids. There are plenty of other places on the internet to learn about AAS if you desire to do so. This is not a steroid fourm.

I never SD for fewer than 12 days......but that is just me. But you need to take at least 9 days.

How old are you?

From what I have read, the only reason DC's trainees are so big is because he advocates using sky high dosages of AAS. Himself included....

It is never a good idea to put too much value into anything you read over there....

If I were you, I would just cut calories down by 500 or maybe 1000/day and continue training and add in cardio. I wouldn't mess with Atkins, but that is JMO.