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Volume upper day 111.8 big sodium meal but the reduced activity is really starting to red line. Gonna have to find a way to get it in. 10mins wake-up walk Bench, index on rings; 1 x10-70. 4 x6-110@7.5, @7.5, @8, @8. WG pull-ups, lean back, gorilla back; 3 x12@9, @9, @10, 2 x10@9, @9-bw...

Volume lower day 111.3 5min knees up marching, 5min wake-up walk DL, medium-V, heels focal point; 1 x5-70, 120, 170. 4 x5-170+IE red shorty band. Buffalo SQ, close stance, oly shoes; 1 x5-72. 3 x4-122@8. Nordics assisted; 2 x15-bw+Rogue green band assist. Belt squats, paused, sissy...

Max effort upper day 110.6 severely under slept but getting some spring back now the stress is starting to ease. 10min wake-up walk Bench, index to rings; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130, 135@9. Solid rep but a bit more Spoto press-ish as I didn’t quite groove it will enough to touch...

Max effort lower day 111.3. Not too bad after the past week of stress, high food and low exercise. Time to actually knuckle down now and cut the fat sensibly and sustainably. 5min wake-up walk, 5mins knees up marching. DL to max, medium-V stance, heels focal point; 1 x5-70, 120, 170 hook. 1...

Volume upper day Missed weigh-in. Forgot to put the scale out last night. Stress factors still extreme, am feeling it physically. 10min wake-up walk Bench, index on rings; 1 x10-70. 1 x8-110@9, 3 x6@110@8, @9, @8. WG pull-ups, lean back, gorilla grip; 1 x10-bw. 1 x9-bw+5kgs vest@9, @9.5...

Volume lower day 111.3 stress adding up. Will prioritise more discipline once things calm down. 5min wake-up walk, knees up marching. DL, medium-V, leveraged slack pull, heels focal point; 1 x5-70, 120, 170. 20 x1-220. Can pick up the pace on these. Solid stuff all the same. Buffalo SQ...

Max effort upper day 110.7 apex work stress right now. Left shoulder/collarbone needs something to get back into place after sleeping on it in the wrong position. 5min wake-up walk Bench, index to rings; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130@8.5, 135@10. About 1-2 inches short on ROM, the...

Max effort lower day 110.7 sensational of low-mid fatigue across the board. One of those non-stop weekends with endless movement. Nothing overly strenuous but equally not much rest either. 5min wake-up walk, knees up marching. DL to max, medium-V, bottom-up slack pull; 1 x5-70, 120, 170. 1...

Upper volume day 111.3 sodium and fibre fluff 5min wake-up walk Bench, index on rings; 1 x10-70. 4 x8-110@9, @9, @9.5, @fail. The 8th rep felt like it was about give out just before lockout so I lowered it down. WG pull-ups, lean back, gorilla grip; 1 x10-bw. 4 x9-bw+5kgs@9, x8@9, @9...

Volume lower day 109.9 10min wake-up walk, 5mins as knees up marching; DL, medium-V, bottom up slack pull; 1 x5-70, 120, 170, 220, 230, 240. Beltless backoffs; 1 x10-200. Buffalo SQ, close stance, oly shoes; 1 x5-72. 2 x5-122@8. Third set next week. Nordics assisted; 2 x20-bw+Rogue...

Max effort upper day 109.9 5min wake-up walk Bench, index on rings; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130@9, 130@8, 135@9, 135@10. 2nd single at 135 was a proper touch with a pause. The 1st wasn’t quite there. WG pull-ups, lean back, gorilla grip; 1 x10-bw. 1 x5-bw. 6 x4-bw+15kgs@9, @9.5...

Max effort lower day 110.3 5min wake-up walk, knees up marching DL to max, medium-V, bottom up slack pull; 1 x5-70, 120, 170. 1 x1-200, 220, 230, 240, 250, 270@9. Back in business. Back offs, beltless; 1 x2-220@7.5. Buffalo SQ to max, close stance, oly shoes; 1 x1-72, 122, 152, 157.5@9...

Upper volume day 110.6 a bit of sodium fluff. Massive work stress at the moment. 10min wake-up walk Bench, index on rings; 1 x10-70. 4 x6-110@9.5. WG pull-ups, lean back, gorilla grip; 1 x10-bw. 4 x8-bw+5kg vest @9.5. Supersetted. Feeling the work stress impact so paced between sets...

Volume lower day 110.3 5min wake up walk, knees-up marching. DL, medium-V, clustered reset reps; 1 x5-70, 120, 170, 220 (first rep hook), 230, 240. Back offs, beltless; 1 x10-200. Buffalo SQ, close stance, paused, oly shoes; 3 x3-122@7. Nordics assisted; 2 x20-bw+Rogue green band. Belt...

Rest day 109.5 Daily walks 1 x15min

Max effort upper day 110.3 5min wake-up walk Bench, index to max; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130, 135. Didn’t quite touch and butt came up but a much better top single than last week and generally improving all around. Back offs; 2 x3-120@9, @9, WG pull-ups, lean back, gorilla...

Max effort lower day Skipped weigh-in due to social wrong over weekend. 5min wake-up walk, knees-up marching. DL to max, close-V, bottom up slack pull; 1 x5-70, 120. 1 x1-170, 200 hook, 220, 250. Couldn’t move a thing after that. Bloody frustrating. Going to go back to bands on Thursday’s...

Volume upper day 110.3 5min wake-up walk Bench, index on rings; 1 x10-70. 4 x6-110@8.5, @8.5, @9, @9.5. WG pull-ups, lean back, gorilla grip, vest; 1 x10-bw. 4 x6-bw+5kgs@8.5, 8.5, 9.5, @9. Supersetted. Chin-ups, versa’s; 2 x11-bw. Upright rows, DL bar setup, versa’s; 2 x8-70. CG bench...

Volume lower day 110.5 5min wake-up walk, knees up marching. DL to max, close minor-V stance, bottom up; 1 x5-70, 120, 170, 220. 5 x3-240@8.5, @8, @8, @8.5, @8.5. Buffalo SQ, close stance, oly shoes, paused; 1 x3-72. 3 x3-122@8, @8, @8. Nordics assisted; 2 x20-bw+Rogue green band. Belt...

Rest day 109.3 Daily walks 1 x30min