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Lower focused accessories day Scale battery needs replacing. Starting to lean out a little, maybe up to a kg down over past two weeks. 10min wake-up walk Floor-pause DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 8 x1-250. Hips and feet feel better with the stacked-stance...

Wednesday rest fay Daily walks 1 x30min

Bench focused day Scale battery needs replacing. 10min wake-up walk Bench, pinkies on rings, clustered singles; 1 x10-70. 1 x1-120, 130. 5 x1-135. Still working into my best groove with this closer grip, and need bigger arms for the physical bounce. It’s starting to take shape though...

DL focused day Scale battery needs replacing. Absolutely exhausted today from a highly active weekend. Everything feeling mildly sore across. Will be the way for another month. Building tolerance will help. 10min wake-up walk: DL to max, closer || stance; 1 x5-70, 120. 1 x1-170, 220, 230...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3 x4-112.5@9, @9, @9. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Nightmare DLs, beltless 2pumps&rep, hook; 1 x1-70. 1 x1-70+IE purple shorty. 4...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1 x5-70, 120. 1 x1-170, 220. 10 x1-250. All around @8 speed, feeling poppy for a Thursday. SSB SQ, sleeves, clustered triples; 1 x3-82, 132, 162@7, 162@8...

Wednesday rest day Scale needs new battery Daily walks 1 x45min

Bench focused day Still need to replace scale battery. Work stress through the roof right now. Looking forward to April and putting this behind me. 10min wake-up walk Bench, pinkies to rings, heavy clustered singles; 1 x10-70. 1 x3-120. 1 x1-130. 5 x1-132.5. Struggled for groove today, all...

DL focused day Scale battery died. Replace tonight. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 230, 240, 250, 260, 270@10. The back waa willing today but legs were gassed from a non-stop weekend. Took a few attempts to find the max groove. Back off cluster...

Rest day 111.4 Daily walks 1 x90min 1 x30min

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Last rep was a grinder/@10, telling me I’m in the right spot. Nightmare DLs, 2pumps&rep; 1 x1-120, 170. 4...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered singles; 1 x5-70, 120. 1 x1-170, 220, 250, 270, 290, 290, 290. The 290s were grindy but delivered the strain-stimulus I need. There may be value in increasing the...

Wednesday rest day 111.8 Daily walks 1 x15min

Bench focused day 112.2 day one of a 5kg cut objective. Just focusing on calories to begin with. I am exhausted this morning, so will have to moderate expectations on performance due to fatigue impact. 10min wake-up walk Bench, pinkies to rings, EMOM singles; 1 x10-70. 1 x1–120. 7 x1-130...

DL focused day 112.5 brought forward a day due to overnight trip with family tonight. Feels higher, probably due to specific foods yesterday and fairly full gut. 10min wake-up walk DL to max, slightly closer || stance; 1 x5-70, 120. 1 x1-170, 220 (hook), 230, 240, 250, 260, 270@10 speed. A...

Saturdays rest day Daily walks 1 x90min 2 x15min

Upper focused accessories day Forgot weigh-in 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x5-110@8, @8, @8.5. Load bump to 112.5 next week. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+25kgs. Thinking on the best way to progress this one. Nightmare DLs...

Lower focused assistance day 111.6 10min wake-up walk Block pulls, slightly closer || stance, 6-mats, clustered top set; 1 x5-70, 120. 1 x1-170, 220, 250. 6 x1-270. Nice and strong, slightly narrower stance felt good. SSB SQ, sleeves, clustered triples; 1 x3-82, 132, 162@8, 162@8...

Wednesday rest day 111.6 Daily walks 1 x30min

Bench focused day 111.6 have hit that soldier-on spot. 10min wake-up walk Bench, pinkies on rings, EMOM clustered singles: 1 x10-70. 1 x3-120. 6 x1-130. Better than last weeks lots of room to improve bar path. Floor press might be worth a sub-in somewhere, even if just for reps. Chin-ups...