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In short, no. AKG won't build muscle. Nor does glutamine. However, if you've just been severly burned and will be in the hospital for several weeks, have you buddies pick you up a bottle or two.

Yes, please don't perpetuate the idea that arginine will make you "HUGE", or that it "feels like deca". It's a scam. The guy who used to write all of Phillip's ad copy is the one who started the N0 money maker. Nothing like powerful ad copy to turn nothing into something. The...

ZMA is a scam, always was. It's right along the same line as the chromium you see in the check-out line at the grocery store promising rapid weight loss. Vitcor Conte is the guy who started it all with ZMA.

I'm afraid HS:CRE is out of stock for the foreseeable future. I apologize for this. :confused:

I'm not sure where you got that, but I am unaware of any study done by Jakubowicz that used that protocol or obtained those results. I can also say that I have never heard of such dramatic effects of DHEA in my years of researching DHEA. I get the impression someone is trying to sell you DHEA...

Hey funguy (sorry for the abreviation), Right now I'm splitting the body into upper and lower, and training 6 days per week. This is only one way of doing things. By "aggresive" I think people mean higher in volume. The only way that I have found to realistically increase volume is...

I used to compete years ago. Never really got the bug for the stage show though. ;) I know there are others here who compete. Biz, and Blade do.

Milk thistle and Picrorhiza (kutkin), are the best-researched plants for the treatment of liver disease. These plants appear to be potnetially beneficial in the treatment of liver poisoning, viral hepatitis, and cirrhosis of the liver. The research on turmeric, green tea, and licorice root is...

Food for thought... *********************************************** Milk thistle: Good for livers, potentially bad for gains Title: Silymarin inhibits function of the androgen receptor by reducing nuclear localization of the receptor in the human prostate cancer cell line LNCaP. Authors: Zhu...

Ditto.

Happy Birthday Aaron!

Maintaining muscle mass it quite a bit easier than building it in the first place. As mentioned by others, you can get away with 1/week training sessions if they are heavy (4-8 reps/3-4 sets). You could also train at a higher rep range (10-12 reps) twice per week and accomplish the same thing...

Our goal is not to avpid fatigue, only to manage it in such a way that it doesn't interfear with a 3/week training frequency. It is ok in the begining, but you should feel a bit sore even in smaller muscle groups later on in the cycle. It is also ok you start heavier and repeat the same...

Excellent point! Whether you are a bodybuilder or a sofa jockey with a desk job, some things just aren't good for you to eat. Eating too much of the junk the food industry puts out is just not good for you. Granted, if you train all the time like most of us here you are unlikely to suffer as...

Schwarzenegger cuts business ties with bodybuilding's Arnold Classic competition 2005 July 23 By By DON THOMPSON (Associated Press Writer) SACRAMENTO, California - Gov. Arnold Schwarzenegger has cut business ties with an annual bodybuilding competition that bears his name, taking another step...

I feel a little bit of tension growing in this thread. I think a lot of it stems from a minor misunderstanding and perhaps some posturing. In order to better ferret out the implications of the research presented by coach Hale we must all come to the table with a friendly and tolerant attitude...

I generally put mine in my pre-workout Primer. If I'm using more than 1 serving per day I'll add it to my post-workout protein as well. Other than that, have it with meals.

Hi Joe G, Welcome to the forum! I think a lot of guys have provided good answers to your question already, but I figure I'll add my two cents. I think you asked a good question when you said, "what isn't HST?" Let's try to address that. This is a common question from people who...

HST does acknowledge overtraining of the muscle tissue itself, but the effects are inflammatory in nature and result in injuries that do not heal up properly but instead leave scar tissue in the muscle. Any loss in the size of a muscle with high volume/high frequency training is the result of...

The FAQs are pretty helpful to most people. Nevertheless, there are still an occasional issue here and there that still come up even after reading hte FAQs so don't feel as if questions aren't welcome.