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I almost always do supersets. It allows me to get more done in less time. Plus, I don't mind pumping up both chest back, bis tris, etc all at the same time. :D

I think you've got a great build OneMoreRep! Of course, as an ex-NPC judge I would have to see your compulsories before I made any critiques. :D Keep up the good work!

To explain all the reasons why secretagogues are a rip off would take an entire article. Please don't waste your money on any of them. When people send them money it only encourages them to keep up the scam.

In my experience this is often brought on by doing barbell curls. Switching to dumbbells usually clears this up but it takes several weeks.

I don't do anything special. I do them in the "usual" way. When combining them with lying rear delt raises I do the rear delt raise first and then immediately do a set of rows for that same side before switching to the other side.

If in doubt, just do the same number of "weekly" sets you've always done. Just split them up evenly over three workouts (i.e. over the course of one week). This way you already know you can handle to volume. Then if you find you need less or more, you can adjust the number of sets as...

I like to "add" lying rear delt raises to 1 arm rows for rear delts. I often do giants sets of these. For lats my personal opinion is that weighted eccentric chins or key. Of course I do these after building up to my eccentric weight loads over the course of my HST cycle. I think you...

In my experience, weighted eccentric chins are number one for jump starting the lats. You might give them a try.

These are called "box squats" and are very popular among highschool athletics. I personally don't like them because they can compress the spine if done improperly. Nevertheless, a lot of coaches use them.

Basically the only fat that is really saturated is animal fat. Coconuts might be an exception, but in general, beef fat and dairy fat are the real culprits when it comes to bad fats. Not to forge the food industry that turns unsaturated fet into saturated fat using a process called...

Full sit-ups holding weight is a great one. Decline sit-ups are also good. Just make sure that your ab exercise involves a decent range of motion in the torso. Too often ab exercises that seem difficult, don't actually require that you bend at the torso. Static contractions have their place, but...

In order to lose small amounts of weight consistently you need to have some idea of what your usual calorie intake is. If you don't, its hard to make small adjustments. A couple fo suggestions. Use cardio instead of diet. If your weight has beens table, and you are able to control your caloric...

No worries. HST isn't life, it just makes you look better while life happens to you. I doubt it will effect your progress significantly.