Recent Activity

Activity stream for all registered members at Think Muscle.

  1. mickc1965 replied to the thread mickc1965 training log.

    Saturday 02 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 4:09 (05:53 - 06:23 & 07:44 - 11:23) Total Sleep - 3:37 /...

    Mar 2, 2024 at 11:17 AM
  2. mickc1965 replied to the thread mickc1965 training log.

    Saturday 02 March 2024 04:00hrs - Legs & Core Training protocol will be MYO REPS (10 seconds rest) with the Activation set performed...

    Mar 2, 2024 at 8:00 AM
  3. mickc1965 replied to the thread mickc1965 training log.

    Saturday 02 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 4:07 (21:44 to 01:51) Total Sleep - 3:40 / 3:56 Awake -...

    Mar 2, 2024 at 5:34 AM
  4. mickc1965 replied to the thread mickc1965 training log.

    Friday 01 March 2024 Potential quality of sleep influencing factors Negative effects • 300-350mg Caffeine Positive effects •...

    Mar 1, 2024 at 11:15 PM
  5. mickc1965 replied to the thread mickc1965 training log.

    Friday 01 March 2024 Calories, macros and activity 30 minute feeding window (10:30 - 11:00) • MyFitnessPal (kcals) • 1,665 • Protein...

    Mar 1, 2024 at 8:08 PM
  6. Jester replied to the thread 2016 Log.

    Rest day 110.3 Daily walks 2 x15min 1 x30min

    Mar 1, 2024 at 2:35 PM
  7. mickc1965 replied to the thread mickc1965 training log.

    Friday 01 March 2024 Body Weight - 178.4lbs (down 0.2lbs - 22 hours fasted) 7 day average 178.83lbs (down 0.26lbs) 7 day average...

    Mar 1, 2024 at 10:12 AM
  8. mickc1965 replied to the thread mickc1965 training log.

    Friday 01 March 2024 03:00hrs - Biceps, Triceps, Delts & Core Training protocol will be MYO REPS (10 seconds rest) with the Activation...

    Mar 1, 2024 at 5:26 AM
  9. mickc1965 replied to the thread mickc1965 training log.

    Friday 01 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 6:41 (17:48 to 00:29) Total Sleep - 5:03 / 5:40 Awake -...

    Mar 1, 2024 at 1:16 AM
  10. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 February 2024 Potential quality of sleep influencing factors Negative effects • Afternoon Nap Positive effects • Early...

    Feb 29, 2024 at 10:44 PM
  11. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 February 2024 Calories, macros and activity 30 minute feeding window (08:30 - 09:00) • MyFitnessPal (kcals) • 1,673 •...

    Feb 29, 2024 at 7:13 PM
  12. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 February 2024 07:25hrs - Wim Hof Method Basic Breathing 30 x 4 07:50hrs - 10m 0s Cold Water Immersion @ 7.8°C 08:15hrs -...

    Feb 29, 2024 at 11:35 AM
  13. Jester replied to the thread 2016 Log.

    Upper volume day 110.3 5min wake-up walk. Started 10mins late. Bench, index on rings; 1 x10-70. 6 x3-110. Deadlift rows, close ||...

    Feb 29, 2024 at 11:34 AM
  14. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 February 2024 Sleep info based on Oura Ring / Whoop Time in bed - 4:40 (20:19 - 22:39 & 04:40 - 07:00) Total Sleep -3.52 /...

    Feb 29, 2024 at 7:34 AM
  15. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 February 2024 Potential quality of sleep influencing factors Negative effects • Inconsistent sleep pattern • Workout...

    Feb 28, 2024 at 10:28 PM
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