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  1. Jester replied to the thread 2016 Log.

    Volume upper 100.9 Chin-ups; 4 x15-bw. Struggling with endurance on the last few reps today. I may reinstate myo-reps for final...

    Jun 30, 2022 at 5:28 PM

  2. Jester replied to the thread 2016 Log.

    Lower volume 100.9 Standing jumps; 1 x10-bw. Hanging leg raises; 1 x15-bw. SSB squats; 1 x5-82. DL, leveraged slack pull, V stance,...

    Jun 29, 2022 at 7:55 AM

  3. Jester replied to the thread 2016 Log.

    Rest day 100.9 Daily walks 1 x30min

    Jun 28, 2022 at 7:19 PM

  4. _Simon_ liked robthebeast's post in the thread Deadlifts. 1 Set Of 10 During The 10’s?.

    Thanks guys!

    Jun 27, 2022 at 10:14 AM

  5. mickc1965 replied to the thread mickc1965 training log.

    Monday 27 June 2022 Training style will be 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range, all...

    Jun 27, 2022 at 9:54 AM

  6. Jester replied to the thread 2016 Log.

    Upper max 100.5 Weighted chins; 1 x10-bw. 5 x6-bw+30kg. A couple of the 6th reps weren’t all the way there but still stronger than the...

    Jun 27, 2022 at 9:52 AM

  7. robthebeast replied to the thread Deadlifts. 1 Set Of 10 During The 10’s?.

    Thanks guys!

    Jun 26, 2022 at 12:24 PM

  8. robthebeast liked _Simon_'s post in the thread Deadlifts. 1 Set Of 10 During The 10’s?.

    Yeah I would personally never go to failure with deadlifts. You don't always have to hit the perfect number of reps, so if you were to...

    Jun 26, 2022 at 12:24 PM

  9. robthebeast liked Old and Grey's post in the thread Deadlifts. 1 Set Of 10 During The 10’s?.

    Do not go near your injury potential level, especially with deadlifts. One screw-up can take you out of the gym for a long time. Listen...

    Jun 26, 2022 at 12:24 PM

  10. _Simon_ replied to the thread Deadlifts. 1 Set Of 10 During The 10’s?.

    Yeah I would personally never go to failure with deadlifts. You don't always have to hit the perfect number of reps, so if you were to...

    Jun 26, 2022 at 10:44 AM

  11. mickc1965 replied to the thread mickc1965 training log.

    Sunday 26 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...

    Jun 26, 2022 at 8:44 AM

  12. Jester replied to the thread 2016 Log.

    Max lower 100.8 severe gut cramping overnight and this morning due to pushing some diet choices. Definitely impacting things. Standing...

    Jun 26, 2022 at 1:15 AM

  13. Jester replied to the thread 2016 Log.

    100.8 Rest day High NEAT

    Jun 26, 2022 at 1:13 AM

  14. Jester replied to the thread 2016 Log.

    100.8 GPP Step ups for time, low box; 2 x10min. Intended one more bout but cut short. Felt great on knees and hips. Trying this again...

    Jun 24, 2022 at 6:54 PM

  15. mickc1965 replied to the thread mickc1965 training log.

    Thursday 23 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...

    Jun 24, 2022 at 7:14 AM
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