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Activity stream for all registered members at Think Muscle.

  1. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 20 September 2023 Sleep - 21:00hrs to 04:20hrs 05:00hrs - Push Day & Lower Abs (Chest, Shoulders, Triceps & Lower Abs)...

    Sep 20, 2023 at 1:30 PM

  2. Jester replied to the thread 2016 Log.

    Lower volume day 108.9 not too bad considering low activity over previous few days. 10min wake-up walk DL clustered singles,...

    Sep 20, 2023 at 6:43 AM

  3. Jester replied to the thread 2016 Log.

    Rest day 108.3 No walks on account of weather. Downshifted calories to compensate.

    Sep 20, 2023 at 3:18 AM

  4. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 19 September 2023 Sleep - 23:00hrs to 03:48hrs 04:30hrs - Legs & Abs Training protocol will be 1 set to FAILURE per exercise...

    Sep 19, 2023 at 2:59 PM

  5. mickc1965 replied to the thread mickc1965 training log.

    Monday 18 September 2023 Sleep - 23:45hrs to 06:45hrs 09:10hrs - Back, Biceps & Obliques Training protocol will be 1 set to FAILURE...

    Sep 18, 2023 at 1:28 PM

  6. Jester replied to the thread 2016 Log.

    ME upper day 109.0 still feeling some of the fatigue from the camping trip but better recovered than yesterday. 10min wake-up walk...

    Sep 18, 2023 at 1:27 PM

  7. mickc1965 replied to the thread mickc1965 training log.

    Saturday 16 September 2023 06:00hrs - Push Day & Lower Abs (Chest, Shoulders, Triceps & Lower Abs) Training protocol will be 1 set to...

    Sep 17, 2023 at 3:04 PM

  8. Jester replied to the thread 2016 Log.

    ME lower day 109.0 feeling the fatigue a bit from the camping trip and hiking but not as much as expected. A bit sluggish waking up....

    Sep 17, 2023 at 5:30 AM

  9. mickc1965 replied to the thread mickc1965 training log.

    Friday 15 September 2023 07:30hrs - Legs & Upper Abs - following a 12 hour night shift Training protocol will be 1 set to FAILURE per...

    Sep 15, 2023 at 10:21 PM

  10. mickc1965 replied to the thread mickc1965 training log.

    Thursday 14 September 2023 07:30hrs - Back, Biceps & Obliques following a 12 hour night shift Training protocol will be 1 set to...

    Sep 15, 2023 at 7:26 AM
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