Activity stream for all registered members at Think Muscle.
Upper GPP and arms 108.4 15min wake up walk Push-ups; 5 x15-bw. WG inverted rows; 5 x15-bw. Supersetted. DB curls; 3 x10-DB+15kg...
Volume upper and GPP lower 108.4 15min wake up walk Max bench, rings between index and middle fingers; 1 x10-70. 1 x110, 130. It...
Volume lower 108.4 15min wake up walk DL, clustered singles; 1 x5-70, 120. 1 x1-170, 10 x1-220. Being under-slept for a few days...
Rest day 108.1 Daily walks 2 x30min 1 x45min
Max effort upper 108.4 15min wake up walk Max bench, rings between index and middle fingers; 1 x10-70. 1 x1-110, 120, 130. Better...
Max effort lower 109.6 seems higher than it should be given yesterday’s activity but not much to be done other than get to work. Very...
Rest day 108.8 unsurprising after a week of shit food and lowered activity. Looking forward to getting back into proper shape without...
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