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Activity stream for all registered members at Think Muscle.

  1. Jester replied to the thread 2016 Log.

    Max effort upper 105.0 right hip is definitely unhappy. Might need to revert back to toes forward in the DL. Seal rows, heavy; 1...

    Nov 28, 2022 at 2:11 AM

  2. mickc1965 replied to the thread mickc1965 training log.

    Saturday 26 November 2022 Back & Biceps Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for biceps) with an...

    Nov 27, 2022 at 9:07 PM

  3. Jester replied to the thread 2016 Log.

    Max effort lower 105.8 ate a bit extra yesterday give the day was non-stop activity. Seems higher than it should be and expect after...

    Nov 27, 2022 at 3:13 AM

  4. Jester replied to the thread 2016 Log.

    Rest day 104.5 High NEAT

    Nov 26, 2022 at 8:32 PM

  5. mickc1965 replied to the thread mickc1965 training log.

    Friday 25 November 2022 Chest & Triceps Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for triceps) with an...

    Nov 26, 2022 at 12:55 AM

  6. Jester replied to the thread 2016 Log.

    Upper GPP 104.5 Chin-ups; 5 x15-bw. Push-ups; 5 x15-bw. Supersetted. WG inverted rows; 2 x20-bw. Trying to make these about the...

    Nov 25, 2022 at 2:41 AM

  7. mickc1965 replied to the thread mickc1965 training log.

    Thursday 24 November 2022 Leg Day Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for leg extensions, leg...

    Nov 24, 2022 at 6:54 AM

  8. Jester replied to the thread 2016 Log.

    Upper volume and lower GPP 104.5 Seal rows, gorilla grip; 4 x9-90. CG buffalo bench, pinkie on knurl; 4 x9-82. Supersetted. Turtle...

    Nov 24, 2022 at 1:29 AM

  9. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 23 November 2022 Shoulders, Traps & Forearms Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for...

    Nov 23, 2022 at 10:16 AM

  10. Jester replied to the thread 2016 Log.

    Volume lower 104.2 carbed up yesterday, so this is pretty nice 5min walk SSB squats; 1 x10-32. SSB GMs; 1 x10-32. Banded abs; 1...

    Nov 23, 2022 at 12:09 AM

  11. Jester replied to the thread 2016 Log.

    Arm day 104.2 BB curls; 1 x20-20kg. 4 x10-40kg. Band pressdowns; 1 x30-red band per hand. 4 x20-green band. Daily walks 2 x30min 1...

    Nov 22, 2022
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