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  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back emphasis No weigh-in. A day earlier this week due to camping trip. 10min wake-up walk. DL slack pull...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 08 April 2025 @ 03:35hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Since reintroducing flat pressing right shoulder issue is returning so all pressing will be dropped for a while to allow healing again...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 - anterior emphasis No weigh-in. Stress from life very high this morning. 10min wake-up walk. SSB SQ to heavy top...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 06 April 2025 @ 03:56hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 05 April 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 04 April 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 02 April 2025 @ 23:23hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper push session No weigh-in. 5min wake-up walk. Larsen pin press, index on rings, 12-15 RIR1-2 reps; 1 x10-70. 1 x5-110@RIR1...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL, medium-V, slack pull focus; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 01 April 2025 @ 23:25hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 31 March 2025 @ 23:33hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves OLY shoes; 1 x5-82. 1...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. Cut on right thumb cuticle means no hook grip today. 10min wake-up walk. DL to...
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