Recent content by Zak

Brian: what muscle would fail first if you were to perform these exercises to failure?

fck80: Sorry mate I don't have a link but essentially you hang from a chinning bar and shrug yourself up. Brian: Thx for the caution. What part of the body do dip shrugs exercise, the pecs?

I've seen this exercise being taught as a lat builder but isn't it really a trap and teres exercise?