Recent Content by [xeno]Julios

  1. [xeno]Julios
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    Are there any studies

    thanks aaron - i workout after my 3rd meal (out of 6) of the day, so i guess the fast protein wouldn't be that much of a factor. Good to know -...
    Post by: [xeno]Julios, Feb 23, 2005 in forum: Diet & Nutrition
  2. [xeno]Julios
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    Are there any studies

    I'm looking specifically for studies that compare subjects that consume fast protein before and after a workout, to subjects that consume slow...
    Post by: [xeno]Julios, Feb 23, 2005 in forum: Diet & Nutrition
  3. [xeno]Julios
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    egg whites

    thanks Lance. Do you know of any natural sources of faster proteins? Also, are egg whites as slow as casein?
    Post by: [xeno]Julios, Feb 20, 2005 in forum: Diet & Nutrition
  4. [xeno]Julios
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    egg whites

    So in my quest to eliminate processed foods from my diet, I'm strongly considering replacing my whey protein powder with egg whites. Cost wise,...
    Post by: [xeno]Julios, Feb 19, 2005 in forum: Diet & Nutrition
  5. [xeno]Julios
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    Weight Gainers

    thanks man.
    Post by: [xeno]Julios, Feb 17, 2005 in forum: Anything and Everything about dietary supplements
  6. [xeno]Julios
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    glycemic index / glycemic load

    Aaron! - please respond to my post in the weight gain thread - i'm not tryin to sucker u into anything. I'm genuinely interested in what you have...
    Post by: [xeno]Julios, Feb 15, 2005 in forum: Diet & Nutrition
  7. [xeno]Julios
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    HOw to you eat your oats?

    aaron - still awaiting your answer here! http://www.hypertrophy-specific.com/cgi-bin....;t=1072 [img]
    Post by: [xeno]Julios, Feb 14, 2005 in forum: Diet & Nutrition
  8. [xeno]Julios
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    HOw to you eat your oats?

    I use a hand blender to blend them in water. I mix in almond butter, honey, chopped banana, ginger, and whey protein. Tastes quite delicious - the...
    Post by: [xeno]Julios, Feb 13, 2005 in forum: Diet & Nutrition
  9. [xeno]Julios
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    Weight Gainers

    Ok lemme put it this way: is there any reason I should favour malto over oats? is there any disadvantage to going low GI (at least for bulk of...
    Post by: [xeno]Julios, Feb 11, 2005 in forum: Anything and Everything about dietary supplements
  10. [xeno]Julios
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    Weight Gainers

    so high GI is more controversial as an associated factor of diabetes, when in a hypocaloric context right? since i'm in a HYPERcaloric context...
    Post by: [xeno]Julios, Feb 10, 2005 in forum: Anything and Everything about dietary supplements
  11. [xeno]Julios
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    Weight Gainers

    actually, with the hand blender I use, they don't blend very well - and even if they do, I definitely don't get that huge sugar rush I got from...
    Post by: [xeno]Julios, Feb 10, 2005 in forum: Anything and Everything about dietary supplements
  12. [xeno]Julios
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    Weight Gainers

    when you're looking to get 1500-2000 calories from carbs, it seems prudent to ease up on the high GI stuff. If only to stave off the risk of diabetes.
    Post by: [xeno]Julios, Feb 10, 2005 in forum: Anything and Everything about dietary supplements
  13. [xeno]Julios
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    Weight Gainers

    I used the mammoth 2500 successfully for a few months - went through 8.8 kilos a month - cost me 130 canadian bux (after tax) each month. From...
    Post by: [xeno]Julios, Feb 6, 2005 in forum: Anything and Everything about dietary supplements
  14. [xeno]Julios
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    getting rid of the fat

    You can estimate the relative quantity of a given ingredient by its order on the list of ingredients. The peanut butter I used to eat (which was...
    Post by: [xeno]Julios, Feb 5, 2005 in forum: Diet & Nutrition
  15. [xeno]Julios
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    Weight Gainers

    http://www.interactivenutrition.com/products/mammoth2500.php this is a useful listing of weight gainers - listed by price per calorie....
    Post by: [xeno]Julios, Feb 5, 2005 in forum: Anything and Everything about dietary supplements