thanks aaron - i workout after my 3rd meal (out of 6) of the day, so i guess the fast protein wouldn't be that much of a factor. Good to know -...
I'm looking specifically for studies that compare subjects that consume fast protein before and after a workout, to subjects that consume slow...
thanks Lance. Do you know of any natural sources of faster proteins? Also, are egg whites as slow as casein?
So in my quest to eliminate processed foods from my diet, I'm strongly considering replacing my whey protein powder with egg whites. Cost wise,...
thanks man.
Aaron! - please respond to my post in the weight gain thread - i'm not tryin to sucker u into anything. I'm genuinely interested in what you have...
aaron - still awaiting your answer here! http://www.hypertrophy-specific.com/cgi-bin....;t=1072 [img]
I use a hand blender to blend them in water. I mix in almond butter, honey, chopped banana, ginger, and whey protein. Tastes quite delicious - the...
Ok lemme put it this way: is there any reason I should favour malto over oats? is there any disadvantage to going low GI (at least for bulk of...
so high GI is more controversial as an associated factor of diabetes, when in a hypocaloric context right? since i'm in a HYPERcaloric context...
actually, with the hand blender I use, they don't blend very well - and even if they do, I definitely don't get that huge sugar rush I got from...
when you're looking to get 1500-2000 calories from carbs, it seems prudent to ease up on the high GI stuff. If only to stave off the risk of diabetes.
I used the mammoth 2500 successfully for a few months - went through 8.8 kilos a month - cost me 130 canadian bux (after tax) each month. From...
You can estimate the relative quantity of a given ingredient by its order on the list of ingredients. The peanut butter I used to eat (which was...
http://www.interactivenutrition.com/products/mammoth2500.php this is a useful listing of weight gainers - listed by price per calorie....
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